Manzo macinato crudo - composizione, benefici e danni

Acqua 67.13 g

-

Calorie 198.00 kcal

8%

Proteina 19.42 g

25%

Grassi (lipidi) 12.73 g

15%

Cenere 1.71 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.99 mg

19%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 175.00 mg

25%

Potassio, K 289.00 mg

6%

Sodio, Na 68.00 mg

5%

Zinco, Zn 4.55 mg

41%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina K (fillochinone) 1.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.15 mg

11%

Niacina 4.82 mg

30%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 67.40 mg

13%

Vitamina B-12 1.97 mcg

82%

Betaina 8.00 mg

-

Acidi grassi saturi (AGS) 5.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.35 g

Acido pentadecilico, AGS 15:0 0.08 g

Acido palmitico, AGS 16:0 2.75 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.98 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.80 g

Acido miristoleico, AGMI 14:1 0.07 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 4.36 g

AGMI 18:1 c 3.75 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.53 g

Acido linoleico, AGPI 18:2, ω-6 0.43 g

AGPI 18:2 n-6 c,c 0.18 g

AGPI 18:2 CLA 0.11 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.75 g

Acidi grassi transmonoici 0.62 g

AGT 18:1 t 0.62 g

AGT 18:2 t non ulteriormente definito 0.14 g

Acidi grassi transpolienoici 0.14 g

Colesterolo 62.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg