Manzo macinato - composizione, benefici e danni

Acqua 62.91 g

-

Calorie 219.00 kcal

9%

Proteina 22.25 g

29%

Grassi (lipidi) 13.63 g

16%

Cenere 1.40 g

-

Carboidrato 0.31 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 18.50 mg

1%

Ferro, Fe 2.33 mg

23%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 194.00 mg

27%

Potassio, K 321.00 mg

6%

Sodio, Na 76.50 mg

5%

Zinco, Zn 5.37 mg

48%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 17.35 mcg

31%

Fluoro, F 22.30 mcg

0%

Vitamina A 3.50 mcg

0%

Retinolo 3.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.17 mg

12%

Niacina 5.25 mg

32%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.37 mg

28%

Acido folico 0.00 mcg

-

Folato, alimento 7.50 mcg

1%

Folato, DFE 7.50 mcg

1%

Colina, totale 74.20 mg

14%

Vitamina B-12 2.35 mcg

97%

Betaina 8.00 mg

-

Triptofano 0.28 g

35%

Treonina 1.18 g

48%

Isoleucina 1.17 g

58%

Leucina 2.14 g

46%

Lisina 2.37 g

57%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirosina 0.93 g

21%

Valina 1.25 g

50%

Arginina 1.69 g

27%

Istidina 0.92 g

43%

Alanina 1.55 g

23%

Acido aspartico 2.42 g

19%

Acido glutammico 4.08 g

29%

Glicina 1.24 g

35%

Prolina 1.12 g

24%

Serina 1.02 g

12%

Idrossiprolina 0.40 g

-

Acidi grassi saturi (AGS) 5.47 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.38 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 2.95 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.87 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.60 g

Acido miristoleico, AGMI 14:1 0.09 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

Acido margarolico, AGMI 17:1 0.05 g

Acido oleico, AGMI 18:1, ω−9 4.99 g

AGMI 18:1 c 3.75 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.51 g

Acido linoleico, AGPI 18:2, ω-6 0.38 g

AGPI 18:2 n-6 c,c 0.18 g

AGPI 18:2 CLA 0.11 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.75 g

Acidi grassi transmonoici 0.62 g

AGT 18:1 t 0.62 g

AGT 18:2 t non ulteriormente definito 0.14 g

Acidi grassi transpolienoici 0.14 g

Colesterolo 73.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg