Manzo macinato cotto - composizione, benefici e danni

Acqua 58.69 g

-

Calorie 240.00 kcal

10%

Proteina 25.07 g

33%

Grassi (lipidi) 14.53 g

17%

Cenere 1.09 g

-

Carboidrato 0.62 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 2.67 mg

26%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 213.00 mg

30%

Potassio, K 353.00 mg

7%

Sodio, Na 85.00 mg

6%

Zinco, Zn 6.19 mg

56%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.50 mcg

37%

Fluoro, F 22.30 mcg

0%

Vitamina A 7.00 mcg

0%

Retinolo 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferolo) 0.20 mcg

1%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.18 mg

13%

Niacina 5.68 mg

35%

Acido pantotenico 0.68 mg

13%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 81.00 mg

16%

Vitamina B-12 2.73 mcg

113%

Betaina 8.00 mg

-

Triptofano 0.28 g

35%

Treonina 1.18 g

48%

Isoleucina 1.17 g

58%

Leucina 2.14 g

46%

Lisina 2.37 g

57%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirosina 0.93 g

21%

Valina 1.25 g

50%

Arginina 1.69 g

27%

Istidina 0.92 g

43%

Alanina 1.55 g

23%

Acido aspartico 2.42 g

19%

Acido glutammico 4.08 g

29%

Glicina 1.24 g

35%

Prolina 1.12 g

24%

Serina 1.02 g

12%

Idrossiprolina 0.40 g

-

Acidi grassi saturi (AGS) 5.60 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.42 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.16 g

Acido margarico, AGS 17:0 0.16 g

Acido stearico, AGS 18:0 1.77 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.40 g

Acido miristoleico, AGMI 14:1 0.11 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

Acido margarolico, AGMI 17:1 0.10 g

Acido oleico, AGMI 18:1, ω−9 5.61 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.49 g

Acido linoleico, AGPI 18:2, ω-6 0.34 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.04 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg