Carne tocată de vită gătită - compoziție, beneficii și rău

apa 58.69 g

2%

Calorii 240.00 kcal

10%

Proteine 25.07 g

33%

Grăsime 14.53 g

17%

Cenușă 1.09 g

-

Carbohidrați 0.62 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 2.67 mg

26%

Magneziu Mg 22.00 mg

5%

Fosfor P 213.00 mg

30%

Potasiu K 353.00 mg

7%

Sodiu Na 85.00 mg

6%

Zinc Zn 6.19 mg

56%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.01 mg

0%

Seleniu Se 20.50 mcg

37%

Fluor F 22.30 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.43 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.70 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 5.68 mg

35%

Vitamina B4 Colină 81.00 mg

16%

Vitamina B5 Acid pantotenic 0.68 mg

13%

Vitamina B6 piridoxină 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 2.73 mcg

113%

Betaina 8.00 mg

-

Triptofan 0.28 g

35%

Treonină 1.18 g

48%

Izoleucină 1.17 g

58%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.25 g

50%

Arginina 1.69 g

27%

Histidina 0.92 g

43%

Alanina 1.55 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.08 g

29%

Glicina 1.24 g

35%

Prolina 1.12 g

24%

Serina 1.02 g

12%

Hidroxiprolină 0.40 g

-

Acizi grași saturați 5.60 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.42 g

Acid pentadecilic 0.07 g

Acid palmitic 3.16 g

Acid margaric 0.16 g

Acid stearic 1.77 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 6.40 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid margarolic 0.10 g

Acid octadecenoic 5.61 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.49 g

Acid octadecadienoic 0.34 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg