Carne tocată de vită gătită - compoziție, beneficii și rău

Apă 58.69 g

-

Calorii 240.00 kcal

10%

Proteină 25.07 g

33%

Grăsimi (lipide) 14.53 g

17%

Frasin 1.09 g

-

Carbohidrați 0.62 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 2.67 mg

26%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 213.00 mg

30%

Potasiu, K 353.00 mg

7%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 6.19 mg

56%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.50 mcg

37%

Fluor, F 22.30 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.18 mg

13%

Niacina 5.68 mg

35%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 81.00 mg

16%

Vitamina B-12 2.73 mcg

113%

Betaină 8.00 mg

-

Triptofan 0.28 g

35%

Treonina 1.18 g

48%

Isoleucina 1.17 g

58%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionină 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanină 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.25 g

50%

Arginina 1.69 g

27%

Histidină 0.92 g

43%

Alanina 1.55 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.08 g

29%

Glicina 1.24 g

35%

Proline 1.12 g

24%

Serina 1.02 g

12%

Hidroxiprolina 0.40 g

-

Acizi grași saturați (AGS) 5.60 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.42 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.16 g

Acid margaric, AGS 17:0 0.16 g

Acid stearic, AGS 18:0 1.77 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.40 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

Acid margarolic, AGMN 17:1 0.10 g

Acid oleic, AGMN 18:1, ω−9 5.61 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.49 g

Acid linoleic, AGPN 18:2, ω-6 0.34 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg