Carne tocată de vită - compoziție, beneficii și rău

apa 62.91 g

3%

Calorii 219.00 kcal

9%

Proteine 22.25 g

29%

Grăsime 13.63 g

16%

Cenușă 1.40 g

-

Carbohidrați 0.31 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 18.50 mg

1%

Fier Fe 2.33 mg

23%

Magneziu Mg 20.50 mg

5%

Fosfor P 194.00 mg

27%

Potasiu K 321.00 mg

6%

Sodiu Na 76.50 mg

5%

Zinc Zn 5.37 mg

48%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 17.35 mcg

31%

Fluor F 22.30 mcg

0%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 5.25 mg

32%

Vitamina B4 Colină 74.20 mg

14%

Vitamina B5 Acid pantotenic 0.63 mg

12%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 2.35 mcg

97%

Betaina 8.00 mg

-

Triptofan 0.28 g

35%

Treonină 1.18 g

48%

Izoleucină 1.17 g

58%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.25 g

50%

Arginina 1.69 g

27%

Histidina 0.92 g

43%

Alanina 1.55 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.08 g

29%

Glicina 1.24 g

35%

Prolina 1.12 g

24%

Serina 1.02 g

12%

Hidroxiprolină 0.40 g

-

Acizi grași saturați 5.47 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.38 g

Acid pentadecilic 0.07 g

Acid palmitic 2.95 g

Acid margaric 0.15 g

Acid stearic 1.87 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.60 g

Acid miristoleic Omega-5 0.09 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid margarolic 0.05 g

Acid octadecenoic 4.99 g

Acid oleic Omega-9 3.75 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.51 g

Acid octadecadienoic 0.38 g

Acid linoleic Omega-6 0.18 g

Acid linoleic conjugat CLA Omega-6 0.11 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.75 g

Acizi grași trans-monoenoici 0.62 g

Acid elaidic 0.62 g

Acid octadecadienoic trans 0.14 g

Acizi grași trans-polienoici 0.14 g

Colesterol 73.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg