Carne tocată de vită - compoziție, beneficii și rău

Apă 62.91 g

-

Calorii 219.00 kcal

9%

Proteină 22.25 g

29%

Grăsimi (lipide) 13.63 g

16%

Frasin 1.40 g

-

Carbohidrați 0.31 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.50 mg

1%

Fier, Fe 2.33 mg

23%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 194.00 mg

27%

Potasiu, K 321.00 mg

6%

Sodiu, Na 76.50 mg

5%

Zinc, Zn 5.37 mg

48%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 17.35 mcg

31%

Fluor, F 22.30 mcg

0%

Vitamina A 3.50 mcg

0%

Retinol 3.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.17 mg

12%

Niacina 5.25 mg

32%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 74.20 mg

14%

Vitamina B-12 2.35 mcg

97%

Betaină 8.00 mg

-

Triptofan 0.28 g

35%

Treonina 1.18 g

48%

Isoleucina 1.17 g

58%

Leucina 2.14 g

46%

Lizina 2.37 g

57%

Metionină 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanină 1.00 g

22%

Tirozină 0.93 g

21%

Valină 1.25 g

50%

Arginina 1.69 g

27%

Histidină 0.92 g

43%

Alanina 1.55 g

23%

Acid aspartic 2.42 g

19%

Acid glutamic 4.08 g

29%

Glicina 1.24 g

35%

Proline 1.12 g

24%

Serina 1.02 g

12%

Hidroxiprolina 0.40 g

-

Acizi grași saturați (AGS) 5.47 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.38 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 2.95 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.87 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.60 g

Acid miristoleic, AGMN 14:1 0.09 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.44 g

Acid margarolic, AGMN 17:1 0.05 g

Acid oleic, AGMN 18:1, ω−9 4.99 g

AGMN 18:1 c 3.75 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.38 g

AGPN 18:2 n-6 c,c 0.18 g

AGPN 18:2 CLAs 0.11 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.75 g

Acizi grași trans-monoenoici 0.62 g

AGT 18:1 t 0.62 g

AGT 18:2 nu este definit în continuare 0.14 g

Acizi grași trans-polienoici 0.14 g

Colesterolul 73.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg