Carne tocată de vită crudă - compoziție, beneficii și rău

Apă 67.13 g

-

Calorii 198.00 kcal

8%

Proteină 19.42 g

25%

Grăsimi (lipide) 12.73 g

15%

Frasin 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.99 mg

19%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 175.00 mg

25%

Potasiu, K 289.00 mg

6%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 4.55 mg

41%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.15 mg

11%

Niacina 4.82 mg

30%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 67.40 mg

13%

Vitamina B-12 1.97 mcg

82%

Betaină 8.00 mg

-

Acizi grași saturați (AGS) 5.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.35 g

Acid pentadecilic, AGS 15:0 0.08 g

Acid palmitic, AGS 16:0 2.75 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.98 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.80 g

Acid miristoleic, AGMN 14:1 0.07 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.35 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 4.36 g

AGMN 18:1 c 3.75 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.53 g

Acid linoleic, AGPN 18:2, ω-6 0.43 g

AGPN 18:2 n-6 c,c 0.18 g

AGPN 18:2 CLAs 0.11 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.75 g

Acizi grași trans-monoenoici 0.62 g

AGT 18:1 t 0.62 g

AGT 18:2 nu este definit în continuare 0.14 g

Acizi grași trans-polienoici 0.14 g

Colesterolul 62.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg