Carne tocată de vită crudă - compoziție, beneficii și rău

apa 67.13 g

3%

Calorii 198.00 kcal

8%

Proteine 19.42 g

25%

Grăsime 12.73 g

15%

Cenușă 1.71 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.99 mg

19%

Magneziu Mg 19.00 mg

4%

Fosfor P 175.00 mg

25%

Potasiu K 289.00 mg

6%

Sodiu Na 68.00 mg

5%

Zinc Zn 4.55 mg

41%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 14.20 mcg

25%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 4.82 mg

30%

Vitamina B4 Colină 67.40 mg

13%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 1.97 mcg

82%

Betaina 8.00 mg

-

Acizi grași saturați 5.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.35 g

Acid pentadecilic 0.08 g

Acid palmitic 2.75 g

Acid margaric 0.15 g

Acid stearic 1.98 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.80 g

Acid miristoleic Omega-5 0.07 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 4.36 g

Acid oleic Omega-9 3.75 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.53 g

Acid octadecadienoic 0.43 g

Acid linoleic Omega-6 0.18 g

Acid linoleic conjugat CLA Omega-6 0.11 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.75 g

Acizi grași trans-monoenoici 0.62 g

Acid elaidic 0.62 g

Acid octadecadienoic trans 0.14 g

Acizi grași trans-polienoici 0.14 g

Colesterol 62.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg