Raw beef liver - nutritional value information and benefits

Water 70.81 g

-

Calories 135.00 kcal

5%

Protein 20.36 g

27%

Fat (lipid) 3.63 g

4%

Ash 1.31 g

-

Carbohydrate 3.89 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 4.90 mg

49%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 387.00 mg

55%

Potassium, K 313.00 mg

6%

Sodium, Na 69.00 mg

5%

Zinc, Zn 4.00 mg

36%

Copper, Cu 9.76 mg

1083%

Manganese, Mn 0.31 mg

13%

Selenium, Se 39.70 mcg

72%

Vitamin A 4968.00 mcg

552%

Retinol 4948.00 mcg

549%

Carotene, beta 232.00 mcg

4%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 13.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 3.10 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.19 mg

15%

Riboflavin 2.76 mg

211%

Niacin 13.18 mg

82%

Pantothenic acid 7.17 mg

143%

Vitamin B-6 1.08 mg

83%

Folic acid 0.00 mcg

-

Folate, food 290.00 mcg

72%

Folate, DFE 290.00 mcg

72%

Choline, total 333.30 mg

66%

Vitamin B-12 59.30 mcg

2470%

Betaine 4.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.87 g

36%

Isoleucine 0.97 g

48%

Leucine 1.91 g

41%

Lysine 1.61 g

39%

Methionine 0.54 g

30%

Cystine 0.38 g

20%

Phenylalanine 1.08 g

24%

Tyrosine 0.81 g

18%

Valine 1.26 g

50%

Arginine 1.24 g

20%

Histidine 0.63 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.61 g

19%

Glycine 1.16 g

33%

Proline 0.96 g

21%

Serine 0.91 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 1.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.31 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 0.86 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.48 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.42 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

PUFA 18:2 n-6 c,c 0.30 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.17 g

Cholesterol 275.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg