Raw beef liver - nutritional value information and benefits

Water 70.81 g

3%

Calories 135.00 kcal

5%

Protein 20.36 g

27%

Fat 3.63 g

4%

Ash 1.31 g

-

Carbohydrate 3.89 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 4.90 mg

49%

Magnesium Mg 18.00 mg

4%

Phosphorus P 387.00 mg

55%

Potassium K 313.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 4.00 mg

36%

Copper Cu 9.76 mg

1083%

Manganese Mn 0.31 mg

13%

Selenium Se 39.70 mcg

72%

Vitamin A 4968.00 mcg

552%

Retinol 4948.00 mcg

549%

Beta-carotene 232.00 mcg

4%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 13.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 3.10 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 2.76 mg

211%

Vitamin B3 Niacin 13.18 mg

82%

Vitamin B4 Choline 333.30 mg

66%

Vitamin B5 Pantothenic acid 7.17 mg

143%

Vitamin B6 Pyridoxine 1.08 mg

83%

Folic acid 0.00 mcg

-

Folate 290.00 mcg

72%

Vitamin B9 Folate DFE 290.00 mcg

72%

Vitamin B12 Cobalamin 59.30 mcg

2470%

Betaine 4.40 mg

-

Tryptophan 0.26 g

32%

Threonine 0.87 g

36%

Isoleucine 0.97 g

48%

Leucine 1.91 g

41%

Lysine 1.61 g

39%

Methionine 0.54 g

30%

Cystine 0.38 g

20%

Phenylalanine 1.08 g

24%

Tyrosine 0.81 g

18%

Valine 1.26 g

50%

Arginine 1.24 g

20%

Histidine 0.63 g

29%

Alanine 1.16 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 2.61 g

19%

Glycine 1.16 g

33%

Proline 0.96 g

21%

Serine 0.91 g

10%

Hydroxyproline 0.05 g

-

Saturated fatty acids 1.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.31 g

Margaric acid 0.03 g

Stearic acid 0.86 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 0.48 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.01 g

Octadecenoic acid 0.42 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.30 g

Linoleic acid Omega-6 0.30 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.14 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.17 g

Cholesterol 275.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg