Beef liver - nutritional value information and benefits

Water 63.88 g

-

Calories 167.00 kcal

7%

Protein 25.32 g

33%

Fat (lipid) 4.52 g

5%

Ash 1.56 g

-

Carbohydrate 4.73 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.67 mg

0%

Iron, Fe 5.87 mg

58%

Magnesium, Mg 20.33 mg

5%

Phosphorus, P 456.33 mg

65%

Potassium, K 338.67 mg

7%

Sodium, Na 75.00 mg

5%

Zinc, Zn 4.84 mg

44%

Copper, Cu 12.88 mg

1430%

Manganese, Mn 0.34 mg

14%

Selenium, Se 36.20 mcg

65%

Fluoride, F 5.00 mcg

0%

Vitamin A 7384.67 mcg

820%

Retinol 7368.00 mcg

818%

Carotene, beta 192.00 mcg

3%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 15.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 3.43 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.19 mg

15%

Riboflavin 3.20 mg

246%

Niacin 16.06 mg

100%

Pantothenic acid 7.08 mg

141%

Vitamin B-6 1.04 mg

80%

Folic acid 0.00 mcg

-

Folate, food 267.67 mcg

66%

Folate, DFE 267.67 mcg

66%

Choline, total 392.50 mg

78%

Vitamin B-12 71.00 mcg

2958%

Betaine 5.43 mg

-

Tryptophan 0.32 g

40%

Threonine 1.06 g

44%

Isoleucine 1.18 g

59%

Leucine 2.34 g

50%

Lysine 1.97 g

47%

Methionine 0.66 g

36%

Cystine 0.46 g

25%

Phenylalanine 1.33 g

30%

Tyrosine 0.99 g

22%

Valine 1.54 g

61%

Arginine 1.52 g

24%

Histidine 0.77 g

36%

Alanine 1.42 g

21%

Aspartic acid 2.36 g

19%

Glutamic acid 3.20 g

23%

Glycine 1.42 g

40%

Proline 1.18 g

26%

Serine 1.11 g

13%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 2.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.61 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 1.52 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.90 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.81 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.86 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

PUFA 18:2 n-6 c,c 0.53 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.28 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.29 g

Cholesterol 350.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg