Ficat de vită - compoziție, beneficii și rău

apa 63.88 g

3%

Calorii 167.00 kcal

7%

Proteine 25.32 g

33%

Grăsime 4.52 g

5%

Cenușă 1.56 g

-

Carbohidrați 4.73 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.67 mg

0%

Fier Fe 5.87 mg

58%

Magneziu Mg 20.33 mg

5%

Fosfor P 456.33 mg

65%

Potasiu K 338.67 mg

7%

Sodiu Na 75.00 mg

5%

Zinc Zn 4.84 mg

44%

Cupru Cu 12.88 mg

1430%

Mangan Mn 0.34 mg

14%

Seleniu Se 36.20 mcg

65%

Fluor F 5.00 mcg

0%

Vitamina A 7384.67 mcg

820%

Retinol 7368.00 mcg

818%

Beta-caroten 192.00 mcg

3%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 15.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.45 mg

3%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 3.43 mcg

2%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 3.20 mg

246%

Vitamina B3 Niacină 16.06 mg

100%

Vitamina B4 Colină 392.50 mg

78%

Vitamina B5 Acid pantotenic 7.08 mg

141%

Vitamina B6 piridoxină 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat 267.67 mcg

66%

Vitamina B9 Folat DFE 267.67 mcg

66%

Vitamina B12 Cobalamina 71.00 mcg

2958%

Betaina 5.43 mg

-

Triptofan 0.32 g

40%

Treonină 1.06 g

44%

Izoleucină 1.18 g

59%

Leucina 2.34 g

50%

Lizina 1.97 g

47%

Metionina 0.66 g

36%

Cistina 0.46 g

25%

Fenilalanina 1.33 g

30%

Tirozină 0.99 g

22%

Valină 1.54 g

61%

Arginina 1.52 g

24%

Histidina 0.77 g

36%

Alanina 1.42 g

21%

Acid aspartic 2.36 g

19%

Acid glutamic 3.20 g

23%

Glicina 1.42 g

40%

Prolina 1.18 g

26%

Serina 1.11 g

13%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.61 g

Acid margaric 0.05 g

Acid stearic 1.52 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.90 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.02 g

Acid octadecenoic 0.81 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.86 g

Acid octadecadienoic 0.10 g

Acid linoleic Omega-6 0.53 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.28 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.29 g

Colesterol 350.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg