Ficat de vită - compoziție, beneficii și rău

Apă 63.88 g

-

Calorii 167.00 kcal

7%

Proteină 25.32 g

33%

Grăsimi (lipide) 4.52 g

5%

Frasin 1.56 g

-

Carbohidrați 4.73 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.67 mg

0%

Fier, Fe 5.87 mg

58%

Magneziu, Mg 20.33 mg

5%

Fosfor, P 456.33 mg

65%

Potasiu, K 338.67 mg

7%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 4.84 mg

44%

Cupru, Cu 12.88 mg

1430%

Mangan, Mn 0.34 mg

14%

Seleniu, Se 36.20 mcg

65%

Fluor, F 5.00 mcg

0%

Vitamina A 7384.67 mcg

820%

Retinol 7368.00 mcg

818%

Caroten, beta 192.00 mcg

3%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 15.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 3.43 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavină 3.20 mg

246%

Niacina 16.06 mg

100%

Acid pantotenic 7.08 mg

141%

Vitamina B-6 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat, mâncare 267.67 mcg

66%

Folat, DFE 267.67 mcg

66%

Colina, total 392.50 mg

78%

Vitamina B-12 71.00 mcg

2958%

Betaină 5.43 mg

-

Triptofan 0.32 g

40%

Treonina 1.06 g

44%

Isoleucina 1.18 g

59%

Leucina 2.34 g

50%

Lizina 1.97 g

47%

Metionină 0.66 g

36%

Cistina 0.46 g

25%

Fenilalanină 1.33 g

30%

Tirozină 0.99 g

22%

Valină 1.54 g

61%

Arginina 1.52 g

24%

Histidină 0.77 g

36%

Alanina 1.42 g

21%

Acid aspartic 2.36 g

19%

Acid glutamic 3.20 g

23%

Glicina 1.42 g

40%

Proline 1.18 g

26%

Serina 1.11 g

13%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 2.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.61 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 1.52 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.90 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.81 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.86 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

AGPN 18:2 n-6 c,c 0.53 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.28 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.29 g

Colesterolul 350.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg