Ficat de vită înăbușit - compoziție, beneficii și rău

Apă 58.81 g

-

Calorii 191.00 kcal

8%

Proteină 29.08 g

38%

Grăsimi (lipide) 5.26 g

6%

Frasin 1.74 g

-

Carbohidrați 5.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 6.54 mg

65%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 497.00 mg

71%

Potasiu, K 352.00 mg

7%

Sodiu, Na 79.00 mg

6%

Zinc, Zn 5.30 mg

48%

Cupru, Cu 14.28 mg

1587%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 36.10 mcg

65%

Vitamina A 9442.00 mcg

1049%

Retinol 9428.00 mcg

1047%

Caroten, beta 162.00 mcg

3%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.51 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 1.90 mg

2%

Tiamina 0.19 mg

16%

Riboflavină 3.43 mg

263%

Niacina 17.53 mg

109%

Acid pantotenic 7.11 mg

142%

Vitamina B-6 1.02 mg

78%

Acid folic 0.00 mcg

-

Folat, mâncare 253.00 mcg

63%

Folat, DFE 253.00 mcg

63%

Colina, total 426.00 mg

85%

Vitamina B-12 70.58 mcg

2940%

Betaină 5.60 mg

-

Triptofan 0.37 g

46%

Treonina 1.22 g

50%

Isoleucina 1.35 g

67%

Leucina 2.67 g

58%

Lizina 2.25 g

54%

Metionină 0.76 g

42%

Cistina 0.53 g

29%

Fenilalanină 1.52 g

34%

Tirozină 1.13 g

25%

Valină 1.76 g

70%

Arginina 1.74 g

28%

Histidină 0.88 g

41%

Alanina 1.63 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 3.65 g

26%

Glicina 1.63 g

46%

Proline 1.34 g

29%

Serina 1.27 g

15%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 2.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.79 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 2.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

AGPN 18:2 n-6 c,c 0.66 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.40 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.37 g

Colesterolul 396.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg