Ficat de vită înăbușit - compoziție, beneficii și rău

apa 58.81 g

2%

Calorii 191.00 kcal

8%

Proteine 29.08 g

38%

Grăsime 5.26 g

6%

Cenușă 1.74 g

-

Carbohidrați 5.13 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 6.54 mg

65%

Magneziu Mg 21.00 mg

5%

Fosfor P 497.00 mg

71%

Potasiu K 352.00 mg

7%

Sodiu Na 79.00 mg

6%

Zinc Zn 5.30 mg

48%

Cupru Cu 14.28 mg

1587%

Mangan Mn 0.36 mg

15%

Seleniu Se 36.10 mcg

65%

Vitamina A 9442.00 mcg

1049%

Retinol 9428.00 mcg

1047%

Beta-caroten 162.00 mcg

3%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.51 mg

3%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 3.30 mcg

2%

Vitamina C Acid ascorbic 1.90 mg

2%

Vitamina B1 Tiamină 0.19 mg

16%

Vitamina B2 Riboflavină 3.43 mg

263%

Vitamina B3 Niacină 17.53 mg

109%

Vitamina B4 Colină 426.00 mg

85%

Vitamina B5 Acid pantotenic 7.11 mg

142%

Vitamina B6 piridoxină 1.02 mg

78%

Acid folic 0.00 mcg

-

Folat 253.00 mcg

63%

Vitamina B9 Folat DFE 253.00 mcg

63%

Vitamina B12 Cobalamina 70.58 mcg

2940%

Betaina 5.60 mg

-

Triptofan 0.37 g

46%

Treonină 1.22 g

50%

Izoleucină 1.35 g

67%

Leucina 2.67 g

58%

Lizina 2.25 g

54%

Metionina 0.76 g

42%

Cistina 0.53 g

29%

Fenilalanina 1.52 g

34%

Tirozină 1.13 g

25%

Valină 1.76 g

70%

Arginina 1.74 g

28%

Histidina 0.88 g

41%

Alanina 1.63 g

24%

Acid aspartic 2.69 g

22%

Acid glutamic 3.65 g

26%

Glicina 1.63 g

46%

Prolina 1.34 g

29%

Serina 1.27 g

15%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.79 g

Acid margaric 0.07 g

Acid stearic 2.02 g

Acid arahidic 0.00 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.02 g

Acid octadecenoic 1.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 0.00 g

Acid linoleic Omega-6 0.66 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.40 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.37 g

Colesterol 396.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg