Ficat de vită fiert - compoziție, beneficii și rău

apa 60.41 g

3%

Calorii 183.00 kcal

7%

Proteine 27.80 g

37%

Grăsime 4.97 g

5%

Cenușă 1.69 g

-

Carbohidrați 5.15 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 6.36 mg

63%

Magneziu Mg 21.50 mg

5%

Fosfor P 491.00 mg

70%

Potasiu K 351.50 mg

7%

Sodiu Na 78.00 mg

6%

Zinc Zn 5.27 mg

47%

Cupru Cu 14.44 mg

1603%

Mangan Mn 0.36 mg

15%

Seleniu Se 34.45 mcg

62%

Fluor F 5.00 mcg

0%

Vitamina A 8593.00 mcg

954%

Retinol 8578.00 mcg

953%

Beta-caroten 172.00 mcg

3%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 16.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.49 mg

3%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 3.60 mcg

2%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 3.43 mg

263%

Vitamina B3 Niacină 17.50 mg

109%

Vitamina B4 Colină 422.10 mg

84%

Vitamina B5 Acid pantotenic 7.03 mg

140%

Vitamina B6 piridoxină 1.02 mg

78%

Acid folic 0.00 mcg

-

Folat 256.50 mcg

64%

Vitamina B9 Folat DFE 256.50 mcg

64%

Vitamina B12 Cobalamina 76.85 mcg

3202%

Betaina 5.95 mg

-

Triptofan 0.35 g

43%

Treonină 1.16 g

48%

Izoleucină 1.29 g

64%

Leucina 2.55 g

55%

Lizina 2.15 g

52%

Metionina 0.73 g

40%

Cistina 0.50 g

27%

Fenilalanina 1.45 g

32%

Tirozină 1.08 g

24%

Valină 1.68 g

67%

Arginina 1.66 g

27%

Histidina 0.84 g

40%

Alanina 1.56 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.49 g

25%

Glicina 1.56 g

44%

Prolina 1.28 g

28%

Serina 1.21 g

14%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.76 g

Acid margaric 0.07 g

Acid stearic 1.85 g

Acid arahidic 0.00 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.02 g

Acid octadecenoic 1.00 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.07 g

Acid octadecadienoic 0.00 g

Acid linoleic Omega-6 0.64 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.35 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.35 g

Colesterol 388.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg