Ficat de vită fiert - compoziție, beneficii și rău

Apă 60.41 g

-

Calorii 183.00 kcal

7%

Proteină 27.80 g

37%

Grăsimi (lipide) 4.97 g

5%

Frasin 1.69 g

-

Carbohidrați 5.15 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 6.36 mg

63%

Magneziu, Mg 21.50 mg

5%

Fosfor, P 491.00 mg

70%

Potasiu, K 351.50 mg

7%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 5.27 mg

47%

Cupru, Cu 14.44 mg

1603%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 34.45 mcg

62%

Fluor, F 5.00 mcg

0%

Vitamina A 8593.00 mcg

954%

Retinol 8578.00 mcg

953%

Caroten, beta 172.00 mcg

3%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.49 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 3.60 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavină 3.43 mg

263%

Niacina 17.50 mg

109%

Acid pantotenic 7.03 mg

140%

Vitamina B-6 1.02 mg

78%

Acid folic 0.00 mcg

-

Folat, mâncare 256.50 mcg

64%

Folat, DFE 256.50 mcg

64%

Colina, total 422.10 mg

84%

Vitamina B-12 76.85 mcg

3202%

Betaină 5.95 mg

-

Triptofan 0.35 g

43%

Treonina 1.16 g

48%

Isoleucina 1.29 g

64%

Leucina 2.55 g

55%

Lizina 2.15 g

52%

Metionină 0.73 g

40%

Cistina 0.50 g

27%

Fenilalanină 1.45 g

32%

Tirozină 1.08 g

24%

Valină 1.68 g

67%

Arginina 1.66 g

27%

Histidină 0.84 g

40%

Alanina 1.56 g

23%

Acid aspartic 2.58 g

21%

Acid glutamic 3.49 g

25%

Glicina 1.56 g

44%

Proline 1.28 g

28%

Serina 1.21 g

14%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 2.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.76 g

Acid margaric, AGS 17:0 0.07 g

Acid stearic, AGS 18:0 1.85 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.12 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.00 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

AGPN 18:2 n-6 c,c 0.64 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.35 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.35 g

Colesterolul 388.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg