Fegato di manzo cotto - composizione, benefici e danni

Acqua 60.41 g

-

Calorie 183.00 kcal

7%

Proteina 27.80 g

37%

Grassi (lipidi) 4.97 g

5%

Cenere 1.69 g

-

Carboidrato 5.15 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 6.36 mg

63%

Magnesio, Mg 21.50 mg

5%

Fosforo, P 491.00 mg

70%

Potassio, K 351.50 mg

7%

Sodio, Na 78.00 mg

6%

Zinco, Zn 5.27 mg

47%

Rame, Cu 14.44 mg

1603%

Manganese, Mn 0.36 mg

15%

Selenio, Se 34.45 mcg

62%

Fluoro, F 5.00 mcg

0%

Vitamina A 8593.00 mcg

954%

Retinolo 8578.00 mcg

953%

Carotene, beta 172.00 mcg

3%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 16.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.49 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 3.60 mcg

2%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavina 3.43 mg

263%

Niacina 17.50 mg

109%

Acido pantotenico 7.03 mg

140%

Vitamina B-6 1.02 mg

78%

Acido folico 0.00 mcg

-

Folato, alimento 256.50 mcg

64%

Folato, DFE 256.50 mcg

64%

Colina, totale 422.10 mg

84%

Vitamina B-12 76.85 mcg

3202%

Betaina 5.95 mg

-

Triptofano 0.35 g

43%

Treonina 1.16 g

48%

Isoleucina 1.29 g

64%

Leucina 2.55 g

55%

Lisina 2.15 g

52%

Metionina 0.73 g

40%

Cistina 0.50 g

27%

Fenilalanina 1.45 g

32%

Tirosina 1.08 g

24%

Valina 1.68 g

67%

Arginina 1.66 g

27%

Istidina 0.84 g

40%

Alanina 1.56 g

23%

Acido aspartico 2.58 g

21%

Acido glutammico 3.49 g

25%

Glicina 1.56 g

44%

Prolina 1.28 g

28%

Serina 1.21 g

14%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 2.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.76 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 1.85 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.12 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.00 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

AGPI 18:2 n-6 c,c 0.64 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.35 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.35 g

Colesterolo 388.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg