Cooked beef liver - nutritional value information and benefits

Water 60.41 g

3%

Calories 183.00 kcal

7%

Protein 27.80 g

37%

Fat 4.97 g

5%

Ash 1.69 g

-

Carbohydrate 5.15 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 6.36 mg

63%

Magnesium Mg 21.50 mg

5%

Phosphorus P 491.00 mg

70%

Potassium K 351.50 mg

7%

Sodium Na 78.00 mg

6%

Zinc Zn 5.27 mg

47%

Copper Cu 14.44 mg

1603%

Manganese Mn 0.36 mg

15%

Selenium Se 34.45 mcg

62%

Fluoride F 5.00 mcg

0%

Vitamin A 8593.00 mcg

954%

Retinol 8578.00 mcg

953%

Beta-carotene 172.00 mcg

3%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 16.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 3.60 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 3.43 mg

263%

Vitamin B3 Niacin 17.50 mg

109%

Vitamin B4 Choline 422.10 mg

84%

Vitamin B5 Pantothenic acid 7.03 mg

140%

Vitamin B6 Pyridoxine 1.02 mg

78%

Folic acid 0.00 mcg

-

Folate 256.50 mcg

64%

Vitamin B9 Folate DFE 256.50 mcg

64%

Vitamin B12 Cobalamin 76.85 mcg

3202%

Betaine 5.95 mg

-

Tryptophan 0.35 g

43%

Threonine 1.16 g

48%

Isoleucine 1.29 g

64%

Leucine 2.55 g

55%

Lysine 2.15 g

52%

Methionine 0.73 g

40%

Cystine 0.50 g

27%

Phenylalanine 1.45 g

32%

Tyrosine 1.08 g

24%

Valine 1.68 g

67%

Arginine 1.66 g

27%

Histidine 0.84 g

40%

Alanine 1.56 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 3.49 g

25%

Glycine 1.56 g

44%

Proline 1.28 g

28%

Serine 1.21 g

14%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.76 g

Margaric acid 0.07 g

Stearic acid 1.85 g

Arachidic acid 0.00 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.02 g

Octadecenoic acid 1.00 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.00 g

Linoleic acid Omega-6 0.64 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.35 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.35 g

Cholesterol 388.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg