Cooked beef liver - nutritional value information and benefits

Water 60.41 g

-

Calories 183.00 kcal

7%

Protein 27.80 g

37%

Fat (lipid) 4.97 g

5%

Ash 1.69 g

-

Carbohydrate 5.15 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 6.36 mg

63%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 491.00 mg

70%

Potassium, K 351.50 mg

7%

Sodium, Na 78.00 mg

6%

Zinc, Zn 5.27 mg

47%

Copper, Cu 14.44 mg

1603%

Manganese, Mn 0.36 mg

15%

Selenium, Se 34.45 mcg

62%

Fluoride, F 5.00 mcg

0%

Vitamin A 8593.00 mcg

954%

Retinol 8578.00 mcg

953%

Carotene, beta 172.00 mcg

3%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 16.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 3.60 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.19 mg

15%

Riboflavin 3.43 mg

263%

Niacin 17.50 mg

109%

Pantothenic acid 7.03 mg

140%

Vitamin B-6 1.02 mg

78%

Folic acid 0.00 mcg

-

Folate, food 256.50 mcg

64%

Folate, DFE 256.50 mcg

64%

Choline, total 422.10 mg

84%

Vitamin B-12 76.85 mcg

3202%

Betaine 5.95 mg

-

Tryptophan 0.35 g

43%

Threonine 1.16 g

48%

Isoleucine 1.29 g

64%

Leucine 2.55 g

55%

Lysine 2.15 g

52%

Methionine 0.73 g

40%

Cystine 0.50 g

27%

Phenylalanine 1.45 g

32%

Tyrosine 1.08 g

24%

Valine 1.68 g

67%

Arginine 1.66 g

27%

Histidine 0.84 g

40%

Alanine 1.56 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 3.49 g

25%

Glycine 1.56 g

44%

Proline 1.28 g

28%

Serine 1.21 g

14%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 2.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.76 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 1.85 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.00 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

PUFA 18:2 n-6 c,c 0.64 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.35 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.35 g

Cholesterol 388.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg