Braised beef liver - nutritional value information and benefits

Water 58.81 g

2%

Calories 191.00 kcal

8%

Protein 29.08 g

38%

Fat 5.26 g

6%

Ash 1.74 g

-

Carbohydrate 5.13 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 6.54 mg

65%

Magnesium Mg 21.00 mg

5%

Phosphorus P 497.00 mg

71%

Potassium K 352.00 mg

7%

Sodium Na 79.00 mg

6%

Zinc Zn 5.30 mg

48%

Copper Cu 14.28 mg

1587%

Manganese Mn 0.36 mg

15%

Selenium Se 36.10 mcg

65%

Vitamin A 9442.00 mcg

1049%

Retinol 9428.00 mcg

1047%

Beta-carotene 162.00 mcg

3%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.51 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 1.90 mg

2%

Vitamin B1 Thiamin 0.19 mg

16%

Vitamin B2 Riboflavin 3.43 mg

263%

Vitamin B3 Niacin 17.53 mg

109%

Vitamin B4 Choline 426.00 mg

85%

Vitamin B5 Pantothenic acid 7.11 mg

142%

Vitamin B6 Pyridoxine 1.02 mg

78%

Folic acid 0.00 mcg

-

Folate 253.00 mcg

63%

Vitamin B9 Folate DFE 253.00 mcg

63%

Vitamin B12 Cobalamin 70.58 mcg

2940%

Betaine 5.60 mg

-

Tryptophan 0.37 g

46%

Threonine 1.22 g

50%

Isoleucine 1.35 g

67%

Leucine 2.67 g

58%

Lysine 2.25 g

54%

Methionine 0.76 g

42%

Cystine 0.53 g

29%

Phenylalanine 1.52 g

34%

Tyrosine 1.13 g

25%

Valine 1.76 g

70%

Arginine 1.74 g

28%

Histidine 0.88 g

41%

Alanine 1.63 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 3.65 g

26%

Glycine 1.63 g

46%

Proline 1.34 g

29%

Serine 1.27 g

15%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.79 g

Margaric acid 0.07 g

Stearic acid 2.02 g

Arachidic acid 0.00 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.12 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.02 g

Octadecenoic acid 1.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.00 g

Linoleic acid Omega-6 0.66 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.40 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.37 g

Cholesterol 396.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg