Braised beef liver - nutritional value information and benefits

Water 58.81 g

-

Calories 191.00 kcal

8%

Protein 29.08 g

38%

Fat (lipid) 5.26 g

6%

Ash 1.74 g

-

Carbohydrate 5.13 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 6.54 mg

65%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 497.00 mg

71%

Potassium, K 352.00 mg

7%

Sodium, Na 79.00 mg

6%

Zinc, Zn 5.30 mg

48%

Copper, Cu 14.28 mg

1587%

Manganese, Mn 0.36 mg

15%

Selenium, Se 36.10 mcg

65%

Vitamin A 9442.00 mcg

1049%

Retinol 9428.00 mcg

1047%

Carotene, beta 162.00 mcg

3%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 11.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.51 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 1.90 mg

2%

Thiamin 0.19 mg

16%

Riboflavin 3.43 mg

263%

Niacin 17.53 mg

109%

Pantothenic acid 7.11 mg

142%

Vitamin B-6 1.02 mg

78%

Folic acid 0.00 mcg

-

Folate, food 253.00 mcg

63%

Folate, DFE 253.00 mcg

63%

Choline, total 426.00 mg

85%

Vitamin B-12 70.58 mcg

2940%

Betaine 5.60 mg

-

Tryptophan 0.37 g

46%

Threonine 1.22 g

50%

Isoleucine 1.35 g

67%

Leucine 2.67 g

58%

Lysine 2.25 g

54%

Methionine 0.76 g

42%

Cystine 0.53 g

29%

Phenylalanine 1.52 g

34%

Tyrosine 1.13 g

25%

Valine 1.76 g

70%

Arginine 1.74 g

28%

Histidine 0.88 g

41%

Alanine 1.63 g

24%

Aspartic acid 2.69 g

22%

Glutamic acid 3.65 g

26%

Glycine 1.63 g

46%

Proline 1.34 g

29%

Serine 1.27 g

15%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 2.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.79 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 2.02 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.12 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

PUFA 18:2 n-6 c,c 0.66 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.40 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.37 g

Cholesterol 396.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg