Fegato di manzo brasato - composizione, benefici e danni

Acqua 58.81 g

-

Calorie 191.00 kcal

8%

Proteina 29.08 g

38%

Grassi (lipidi) 5.26 g

6%

Cenere 1.74 g

-

Carboidrato 5.13 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 6.54 mg

65%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 497.00 mg

71%

Potassio, K 352.00 mg

7%

Sodio, Na 79.00 mg

6%

Zinco, Zn 5.30 mg

48%

Rame, Cu 14.28 mg

1587%

Manganese, Mn 0.36 mg

15%

Selenio, Se 36.10 mcg

65%

Vitamina A 9442.00 mcg

1049%

Retinolo 9428.00 mcg

1047%

Carotene, beta 162.00 mcg

3%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.51 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 3.30 mcg

2%

Vitamina C, acido ascorbico totale 1.90 mg

2%

Tiamina 0.19 mg

16%

Riboflavina 3.43 mg

263%

Niacina 17.53 mg

109%

Acido pantotenico 7.11 mg

142%

Vitamina B-6 1.02 mg

78%

Acido folico 0.00 mcg

-

Folato, alimento 253.00 mcg

63%

Folato, DFE 253.00 mcg

63%

Colina, totale 426.00 mg

85%

Vitamina B-12 70.58 mcg

2940%

Betaina 5.60 mg

-

Triptofano 0.37 g

46%

Treonina 1.22 g

50%

Isoleucina 1.35 g

67%

Leucina 2.67 g

58%

Lisina 2.25 g

54%

Metionina 0.76 g

42%

Cistina 0.53 g

29%

Fenilalanina 1.52 g

34%

Tirosina 1.13 g

25%

Valina 1.76 g

70%

Arginina 1.74 g

28%

Istidina 0.88 g

41%

Alanina 1.63 g

24%

Acido aspartico 2.69 g

22%

Acido glutammico 3.65 g

26%

Glicina 1.63 g

46%

Prolina 1.34 g

29%

Serina 1.27 g

15%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 2.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.79 g

Acido margarico, AGS 17:0 0.07 g

Acido stearico, AGS 18:0 2.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.12 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.02 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.11 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

AGPI 18:2 n-6 c,c 0.66 g

Acido linolenico, AGPI 18:3 0.00 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.40 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.37 g

Colesterolo 396.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg