Fegato di manzo - composizione, benefici e danni

Acqua 63.88 g

-

Calorie 167.00 kcal

7%

Proteina 25.32 g

33%

Grassi (lipidi) 4.52 g

5%

Cenere 1.56 g

-

Carboidrato 4.73 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.67 mg

0%

Ferro, Fe 5.87 mg

58%

Magnesio, Mg 20.33 mg

5%

Fosforo, P 456.33 mg

65%

Potassio, K 338.67 mg

7%

Sodio, Na 75.00 mg

5%

Zinco, Zn 4.84 mg

44%

Rame, Cu 12.88 mg

1430%

Manganese, Mn 0.34 mg

14%

Selenio, Se 36.20 mcg

65%

Fluoro, F 5.00 mcg

0%

Vitamina A 7384.67 mcg

820%

Retinolo 7368.00 mcg

818%

Carotene, beta 192.00 mcg

3%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 15.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.45 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 3.43 mcg

2%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavina 3.20 mg

246%

Niacina 16.06 mg

100%

Acido pantotenico 7.08 mg

141%

Vitamina B-6 1.04 mg

80%

Acido folico 0.00 mcg

-

Folato, alimento 267.67 mcg

66%

Folato, DFE 267.67 mcg

66%

Colina, totale 392.50 mg

78%

Vitamina B-12 71.00 mcg

2958%

Betaina 5.43 mg

-

Triptofano 0.32 g

40%

Treonina 1.06 g

44%

Isoleucina 1.18 g

59%

Leucina 2.34 g

50%

Lisina 1.97 g

47%

Metionina 0.66 g

36%

Cistina 0.46 g

25%

Fenilalanina 1.33 g

30%

Tirosina 0.99 g

22%

Valina 1.54 g

61%

Arginina 1.52 g

24%

Istidina 0.77 g

36%

Alanina 1.42 g

21%

Acido aspartico 2.36 g

19%

Acido glutammico 3.20 g

23%

Glicina 1.42 g

40%

Prolina 1.18 g

26%

Serina 1.11 g

13%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 2.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.61 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 1.52 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.90 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.07 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.81 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.86 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

AGPI 18:2 n-6 c,c 0.53 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.28 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.29 g

Colesterolo 350.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg