Fegato di manzo in padella - composizione, benefici e danni

Acqua 62.01 g

-

Calorie 175.00 kcal

7%

Proteina 26.52 g

35%

Grassi (lipidi) 4.68 g

5%

Cenere 1.63 g

-

Carboidrato 5.16 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 6.00 mg

0%

Ferro, Fe 6.17 mg

61%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 485.00 mg

69%

Potassio, K 351.00 mg

7%

Sodio, Na 77.00 mg

5%

Zinco, Zn 5.23 mg

47%

Rame, Cu 14.59 mg

1620%

Manganese, Mn 0.36 mg

15%

Selenio, Se 32.80 mcg

59%

Fluoro, F 5.00 mcg

0%

Vitamina A 7744.00 mcg

860%

Retinolo 7728.00 mcg

858%

Carotene, beta 182.00 mcg

3%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 21.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 3.90 mcg

3%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 3.43 mg

263%

Niacina 17.48 mg

109%

Acido pantotenico 6.94 mg

138%

Vitamina B-6 1.03 mg

78%

Acido folico 0.00 mcg

-

Folato, alimento 260.00 mcg

65%

Folato, DFE 260.00 mcg

65%

Colina, totale 418.20 mg

83%

Vitamina B-12 83.13 mcg

3463%

Betaina 6.30 mg

-

Triptofano 0.34 g

41%

Treonina 1.11 g

46%

Isoleucina 1.23 g

61%

Leucina 2.44 g

52%

Lisina 2.05 g

49%

Metionina 0.69 g

38%

Cistina 0.48 g

26%

Fenilalanina 1.38 g

31%

Tirosina 1.03 g

23%

Valina 1.61 g

64%

Arginina 1.58 g

25%

Istidina 0.80 g

38%

Alanina 1.48 g

22%

Acido aspartico 2.46 g

20%

Acido glutammico 3.33 g

24%

Glicina 1.48 g

42%

Prolina 1.23 g

27%

Serina 1.15 g

13%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 2.53 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.72 g

Acido margarico, AGS 17:0 0.06 g

Acido stearico, AGS 18:0 1.68 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.09 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.02 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

AGPI 18:2 n-6 c,c 0.62 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.31 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.34 g

Colesterolo 381.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg