Ficat de vită la tigaie - compoziție, beneficii și rău

Apă 62.01 g

-

Calorii 175.00 kcal

7%

Proteină 26.52 g

35%

Grăsimi (lipide) 4.68 g

5%

Frasin 1.63 g

-

Carbohidrați 5.16 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 6.00 mg

0%

Fier, Fe 6.17 mg

61%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 485.00 mg

69%

Potasiu, K 351.00 mg

7%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 5.23 mg

47%

Cupru, Cu 14.59 mg

1620%

Mangan, Mn 0.36 mg

15%

Seleniu, Se 32.80 mcg

59%

Fluor, F 5.00 mcg

0%

Vitamina A 7744.00 mcg

860%

Retinol 7728.00 mcg

858%

Caroten, beta 182.00 mcg

3%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 21.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 3.43 mg

263%

Niacina 17.48 mg

109%

Acid pantotenic 6.94 mg

138%

Vitamina B-6 1.03 mg

78%

Acid folic 0.00 mcg

-

Folat, mâncare 260.00 mcg

65%

Folat, DFE 260.00 mcg

65%

Colina, total 418.20 mg

83%

Vitamina B-12 83.13 mcg

3463%

Betaină 6.30 mg

-

Triptofan 0.34 g

41%

Treonina 1.11 g

46%

Isoleucina 1.23 g

61%

Leucina 2.44 g

52%

Lizina 2.05 g

49%

Metionină 0.69 g

38%

Cistina 0.48 g

26%

Fenilalanină 1.38 g

31%

Tirozină 1.03 g

23%

Valină 1.61 g

64%

Arginina 1.58 g

25%

Histidină 0.80 g

38%

Alanina 1.48 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 3.33 g

24%

Glicina 1.48 g

42%

Proline 1.23 g

27%

Serina 1.15 g

13%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 2.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.72 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 1.68 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.11 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.02 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

AGPN 18:2 n-6 c,c 0.62 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.31 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.34 g

Colesterolul 381.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg