Ficat de vită la tigaie - compoziție, beneficii și rău

apa 62.01 g

3%

Calorii 175.00 kcal

7%

Proteine 26.52 g

35%

Grăsime 4.68 g

5%

Cenușă 1.63 g

-

Carbohidrați 5.16 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 6.17 mg

61%

Magneziu Mg 22.00 mg

5%

Fosfor P 485.00 mg

69%

Potasiu K 351.00 mg

7%

Sodiu Na 77.00 mg

5%

Zinc Zn 5.23 mg

47%

Cupru Cu 14.59 mg

1620%

Mangan Mn 0.36 mg

15%

Seleniu Se 32.80 mcg

59%

Fluor F 5.00 mcg

0%

Vitamina A 7744.00 mcg

860%

Retinol 7728.00 mcg

858%

Beta-caroten 182.00 mcg

3%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 21.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 3.90 mcg

3%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 3.43 mg

263%

Vitamina B3 Niacină 17.48 mg

109%

Vitamina B4 Colină 418.20 mg

83%

Vitamina B5 Acid pantotenic 6.94 mg

138%

Vitamina B6 piridoxină 1.03 mg

78%

Acid folic 0.00 mcg

-

Folat 260.00 mcg

65%

Vitamina B9 Folat DFE 260.00 mcg

65%

Vitamina B12 Cobalamina 83.13 mcg

3463%

Betaina 6.30 mg

-

Triptofan 0.34 g

41%

Treonină 1.11 g

46%

Izoleucină 1.23 g

61%

Leucina 2.44 g

52%

Lizina 2.05 g

49%

Metionina 0.69 g

38%

Cistina 0.48 g

26%

Fenilalanina 1.38 g

31%

Tirozină 1.03 g

23%

Valină 1.61 g

64%

Arginina 1.58 g

25%

Histidina 0.80 g

38%

Alanina 1.48 g

22%

Acid aspartic 2.46 g

20%

Acid glutamic 3.33 g

24%

Glicina 1.48 g

42%

Prolina 1.23 g

27%

Serina 1.15 g

13%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 2.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 0.72 g

Acid margaric 0.06 g

Acid stearic 1.68 g

Acid arahidic 0.00 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.09 g

Acid margarolic 0.02 g

Acid octadecenoic 0.99 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.02 g

Acid octadecadienoic 0.00 g

Acid linoleic Omega-6 0.62 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.31 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.34 g

Colesterol 381.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg