Pan-fried beef liver - nutritional value information and benefits

Water 62.01 g

-

Calories 175.00 kcal

7%

Protein 26.52 g

35%

Fat (lipid) 4.68 g

5%

Ash 1.63 g

-

Carbohydrate 5.16 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 6.17 mg

61%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 485.00 mg

69%

Potassium, K 351.00 mg

7%

Sodium, Na 77.00 mg

5%

Zinc, Zn 5.23 mg

47%

Copper, Cu 14.59 mg

1620%

Manganese, Mn 0.36 mg

15%

Selenium, Se 32.80 mcg

59%

Fluoride, F 5.00 mcg

0%

Vitamin A 7744.00 mcg

860%

Retinol 7728.00 mcg

858%

Carotene, beta 182.00 mcg

3%

Carotene, alpha 11.00 mcg

0%

Cryptoxanthin, beta 21.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 1.20 mcg

8%

Vitamin D3 (cholecalciferol) 1.20 mcg

7%

Vitamin K (phylloquinone) 3.90 mcg

3%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 3.43 mg

263%

Niacin 17.48 mg

109%

Pantothenic acid 6.94 mg

138%

Vitamin B-6 1.03 mg

78%

Folic acid 0.00 mcg

-

Folate, food 260.00 mcg

65%

Folate, DFE 260.00 mcg

65%

Choline, total 418.20 mg

83%

Vitamin B-12 83.13 mcg

3463%

Betaine 6.30 mg

-

Tryptophan 0.34 g

41%

Threonine 1.11 g

46%

Isoleucine 1.23 g

61%

Leucine 2.44 g

52%

Lysine 2.05 g

49%

Methionine 0.69 g

38%

Cystine 0.48 g

26%

Phenylalanine 1.38 g

31%

Tyrosine 1.03 g

23%

Valine 1.61 g

64%

Arginine 1.58 g

25%

Histidine 0.80 g

38%

Alanine 1.48 g

22%

Aspartic acid 2.46 g

20%

Glutamic acid 3.33 g

24%

Glycine 1.48 g

42%

Proline 1.23 g

27%

Serine 1.15 g

13%

Hydroxyproline 0.05 g

-

Saturated fatty acids (SFA) 2.53 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.72 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 1.68 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.11 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.02 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

PUFA 18:2 n-6 c,c 0.62 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.31 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.34 g

Cholesterol 381.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg