Pan-fried beef liver - nutritional value information and benefits

Water 62.01 g

3%

Calories 175.00 kcal

7%

Protein 26.52 g

35%

Fat 4.68 g

5%

Ash 1.63 g

-

Carbohydrate 5.16 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 6.17 mg

61%

Magnesium Mg 22.00 mg

5%

Phosphorus P 485.00 mg

69%

Potassium K 351.00 mg

7%

Sodium Na 77.00 mg

5%

Zinc Zn 5.23 mg

47%

Copper Cu 14.59 mg

1620%

Manganese Mn 0.36 mg

15%

Selenium Se 32.80 mcg

59%

Fluoride F 5.00 mcg

0%

Vitamin A 7744.00 mcg

860%

Retinol 7728.00 mcg

858%

Beta-carotene 182.00 mcg

3%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 21.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 1.20 mcg

8%

Vitamin D3 Cholecalciferol 1.20 mcg

7%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 3.43 mg

263%

Vitamin B3 Niacin 17.48 mg

109%

Vitamin B4 Choline 418.20 mg

83%

Vitamin B5 Pantothenic acid 6.94 mg

138%

Vitamin B6 Pyridoxine 1.03 mg

78%

Folic acid 0.00 mcg

-

Folate 260.00 mcg

65%

Vitamin B9 Folate DFE 260.00 mcg

65%

Vitamin B12 Cobalamin 83.13 mcg

3463%

Betaine 6.30 mg

-

Tryptophan 0.34 g

41%

Threonine 1.11 g

46%

Isoleucine 1.23 g

61%

Leucine 2.44 g

52%

Lysine 2.05 g

49%

Methionine 0.69 g

38%

Cystine 0.48 g

26%

Phenylalanine 1.38 g

31%

Tyrosine 1.03 g

23%

Valine 1.61 g

64%

Arginine 1.58 g

25%

Histidine 0.80 g

38%

Alanine 1.48 g

22%

Aspartic acid 2.46 g

20%

Glutamic acid 3.33 g

24%

Glycine 1.48 g

42%

Proline 1.23 g

27%

Serine 1.15 g

13%

Hydroxyproline 0.05 g

-

Saturated fatty acids 2.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 0.72 g

Margaric acid 0.06 g

Stearic acid 1.68 g

Arachidic acid 0.00 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.09 g

Margarolic acid 0.02 g

Octadecenoic acid 0.99 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.02 g

Octadecadienoic acid 0.00 g

Linoleic acid Omega-6 0.62 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.34 g

Cholesterol 381.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg