Fegato di manzo crudo - composizione, benefici e danni

Acqua 70.81 g

-

Calorie 135.00 kcal

5%

Proteina 20.36 g

27%

Grassi (lipidi) 3.63 g

4%

Cenere 1.31 g

-

Carboidrato 3.89 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 4.90 mg

49%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 387.00 mg

55%

Potassio, K 313.00 mg

6%

Sodio, Na 69.00 mg

5%

Zinco, Zn 4.00 mg

36%

Rame, Cu 9.76 mg

1083%

Manganese, Mn 0.31 mg

13%

Selenio, Se 39.70 mcg

72%

Vitamina A 4968.00 mcg

552%

Retinolo 4948.00 mcg

549%

Carotene, beta 232.00 mcg

4%

Carotene, alfa 11.00 mcg

0%

Criptoxantina, beta 13.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferolo) 1.20 mcg

7%

Vitamina K (fillochinone) 3.10 mcg

2%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavina 2.76 mg

211%

Niacina 13.18 mg

82%

Acido pantotenico 7.17 mg

143%

Vitamina B-6 1.08 mg

83%

Acido folico 0.00 mcg

-

Folato, alimento 290.00 mcg

72%

Folato, DFE 290.00 mcg

72%

Colina, totale 333.30 mg

66%

Vitamina B-12 59.30 mcg

2470%

Betaina 4.40 mg

-

Triptofano 0.26 g

32%

Treonina 0.87 g

36%

Isoleucina 0.97 g

48%

Leucina 1.91 g

41%

Lisina 1.61 g

39%

Metionina 0.54 g

30%

Cistina 0.38 g

20%

Fenilalanina 1.08 g

24%

Tirosina 0.81 g

18%

Valina 1.26 g

50%

Arginina 1.24 g

20%

Istidina 0.63 g

29%

Alanina 1.16 g

17%

Acido aspartico 1.93 g

15%

Acido glutammico 2.61 g

19%

Glicina 1.16 g

33%

Prolina 0.96 g

21%

Serina 0.91 g

10%

Idrossiprolina 0.05 g

-

Acidi grassi saturi (AGS) 1.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.31 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 0.86 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.48 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.42 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.47 g

Acido linoleico, AGPI 18:2, ω-6 0.30 g

AGPI 18:2 n-6 c,c 0.30 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.14 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.17 g

Colesterolo 275.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg