Ficat de vită crud - compoziție, beneficii și rău

Apă 70.81 g

-

Calorii 135.00 kcal

5%

Proteină 20.36 g

27%

Grăsimi (lipide) 3.63 g

4%

Frasin 1.31 g

-

Carbohidrați 3.89 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 4.90 mg

49%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 387.00 mg

55%

Potasiu, K 313.00 mg

6%

Sodiu, Na 69.00 mg

5%

Zinc, Zn 4.00 mg

36%

Cupru, Cu 9.76 mg

1083%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 39.70 mcg

72%

Vitamina A 4968.00 mcg

552%

Retinol 4948.00 mcg

549%

Caroten, beta 232.00 mcg

4%

Caroten, alfa 11.00 mcg

0%

Criptoxantina, beta 13.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 1.20 mcg

8%

Vitamina D3 (colecalciferol) 1.20 mcg

7%

Vitamina K (filochinona) 3.10 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.19 mg

15%

Riboflavină 2.76 mg

211%

Niacina 13.18 mg

82%

Acid pantotenic 7.17 mg

143%

Vitamina B-6 1.08 mg

83%

Acid folic 0.00 mcg

-

Folat, mâncare 290.00 mcg

72%

Folat, DFE 290.00 mcg

72%

Colina, total 333.30 mg

66%

Vitamina B-12 59.30 mcg

2470%

Betaină 4.40 mg

-

Triptofan 0.26 g

32%

Treonina 0.87 g

36%

Isoleucina 0.97 g

48%

Leucina 1.91 g

41%

Lizina 1.61 g

39%

Metionină 0.54 g

30%

Cistina 0.38 g

20%

Fenilalanină 1.08 g

24%

Tirozină 0.81 g

18%

Valină 1.26 g

50%

Arginina 1.24 g

20%

Histidină 0.63 g

29%

Alanina 1.16 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 2.61 g

19%

Glicina 1.16 g

33%

Proline 0.96 g

21%

Serina 0.91 g

10%

Hidroxiprolina 0.05 g

-

Acizi grași saturați (AGS) 1.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.31 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 0.86 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.48 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.42 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.30 g

AGPN 18:2 n-6 c,c 0.30 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.17 g

Colesterolul 275.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg