Ficat de vită crud - compoziție, beneficii și rău

apa 70.81 g

3%

Calorii 135.00 kcal

5%

Proteine 20.36 g

27%

Grăsime 3.63 g

4%

Cenușă 1.31 g

-

Carbohidrați 3.89 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 4.90 mg

49%

Magneziu Mg 18.00 mg

4%

Fosfor P 387.00 mg

55%

Potasiu K 313.00 mg

6%

Sodiu Na 69.00 mg

5%

Zinc Zn 4.00 mg

36%

Cupru Cu 9.76 mg

1083%

Mangan Mn 0.31 mg

13%

Seleniu Se 39.70 mcg

72%

Vitamina A 4968.00 mcg

552%

Retinol 4948.00 mcg

549%

Beta-caroten 232.00 mcg

4%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 13.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.38 mg

2%

Vitamina D Calciferol 1.20 mcg

8%

Vitamina D3 Colecalciferol 1.20 mcg

7%

Vitamina K1 Filochinonă 3.10 mcg

2%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 2.76 mg

211%

Vitamina B3 Niacină 13.18 mg

82%

Vitamina B4 Colină 333.30 mg

66%

Vitamina B5 Acid pantotenic 7.17 mg

143%

Vitamina B6 piridoxină 1.08 mg

83%

Acid folic 0.00 mcg

-

Folat 290.00 mcg

72%

Vitamina B9 Folat DFE 290.00 mcg

72%

Vitamina B12 Cobalamina 59.30 mcg

2470%

Betaina 4.40 mg

-

Triptofan 0.26 g

32%

Treonină 0.87 g

36%

Izoleucină 0.97 g

48%

Leucina 1.91 g

41%

Lizina 1.61 g

39%

Metionina 0.54 g

30%

Cistina 0.38 g

20%

Fenilalanina 1.08 g

24%

Tirozină 0.81 g

18%

Valină 1.26 g

50%

Arginina 1.24 g

20%

Histidina 0.63 g

29%

Alanina 1.16 g

17%

Acid aspartic 1.93 g

15%

Acid glutamic 2.61 g

19%

Glicina 1.16 g

33%

Prolina 0.96 g

21%

Serina 0.91 g

10%

Hidroxiprolină 0.05 g

-

Acizi grași saturați 1.23 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.31 g

Acid margaric 0.03 g

Acid stearic 0.86 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.48 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid margarolic 0.01 g

Acid octadecenoic 0.42 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.47 g

Acid octadecadienoic 0.30 g

Acid linoleic Omega-6 0.30 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.17 g

Colesterol 275.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg