Nutrionio
Raw beef lungs

Raw beef lungs - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

92 kcal

Calories

21%

16 g

Protein

0%

0 g

Carbohydrate

2%

3 g

Fat (lipid)

General nutrients

Water 79.38 g

-

-

Calories 92.00 kcal

4%

92.00

Protein 16.20 g

21%

16.20

Fat (lipid) 2.50 g

2%

2.50

Ash 0.98 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 10.00 mg

1%

10.00

Iron, Fe 7.95 mg

79%

7.95

Magnesium, Mg 14.00 mg

3%

14.00

Phosphorus, P 224.00 mg

32%

224.00

Potassium, K 340.00 mg

7%

340.00

Sodium, Na 198.00 mg

15%

198.00

Zinc, Zn 1.61 mg

14%

1.61

Copper, Cu 0.26 mg

28%

0.26

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 44.30 mcg

80%

44.30

Vitamins (fat-soluble)

Vitamin A 14.00 mcg

1%

14.00

Retinol 14.00 mcg

1%

14.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 38.50 mg

42%

38.50

Thiamin 0.05 mg

3%

0.05

Riboflavin 0.23 mg

17%

0.23

Niacin 4.00 mg

25%

4.00

Pantothenic acid 1.00 mg

20%

1.00

Vitamin B-6 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate, food 11.00 mcg

2%

11.00

Folate, DFE 11.00 mcg

2%

11.00

Vitamin B-12 3.81 mcg

158%

3.81

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.60 g

25%

0.60

Isoleucine 0.77 g

38%

0.77

Leucine 1.19 g

25%

1.19

Lysine 1.15 g

28%

1.15

Methionine 0.32 g

18%

0.32

Cystine 0.25 g

13%

0.25

Phenylalanine 0.66 g

14%

0.66

Tyrosine 0.37 g

8%

0.37

Valine 0.80 g

31%

0.80

Arginine 0.98 g

16%

0.98

Histidine 0.49 g

23%

0.49

Alanine 1.00 g

15%

1.00

Aspartic acid 0.98 g

8%

0.98

Glutamic acid 1.73 g

12%

1.73

Glycine 0.73 g

20%

0.73

Proline 1.66 g

36%

1.66

Serine 0.82 g

9%

0.82

Saturated fatty acids

Saturated fatty acids (SFA) 0.86 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 242.00 mg

Phytosterols 0.00 mg