Raw beef lungs - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
92 kcal
Calories
21%
16 g
Protein
0%
0 g
Carbohydrate
2%
3 g
Fat (lipid)
General nutrients
Water 79.38 g
-
Calories 92.00 kcal
4%
Protein 16.20 g
21%
Fat (lipid) 2.50 g
2%
Ash 0.98 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 7.95 mg
79%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 224.00 mg
32%
Potassium, K 340.00 mg
7%
Sodium, Na 198.00 mg
15%
Zinc, Zn 1.61 mg
14%
Copper, Cu 0.26 mg
28%
Manganese, Mn 0.02 mg
0%
Selenium, Se 44.30 mcg
80%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 38.50 mg
42%
Thiamin 0.05 mg
3%
Riboflavin 0.23 mg
17%
Niacin 4.00 mg
25%
Pantothenic acid 1.00 mg
20%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Vitamin B-12 3.81 mcg
158%
Amino acids
Tryptophan 0.15 g
18%
Threonine 0.60 g
25%
Isoleucine 0.77 g
38%
Leucine 1.19 g
25%
Lysine 1.15 g
28%
Methionine 0.32 g
18%
Cystine 0.25 g
13%
Phenylalanine 0.66 g
14%
Tyrosine 0.37 g
8%
Valine 0.80 g
31%
Arginine 0.98 g
16%
Histidine 0.49 g
23%
Alanine 1.00 g
15%
Aspartic acid 0.98 g
8%
Glutamic acid 1.73 g
12%
Glycine 0.73 g
20%
Proline 1.66 g
36%
Serine 0.82 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 0.86 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.23 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.64 g
Palmitoleic acid, MUFA 16:1, ω−7 0.09 g
Oleic acid, MUFA 18:1, ω−9 0.47 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.34 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.14 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 242.00 mg
Phytosterols 0.00 mg