Beef lungs - nutritional value information and benefits

Water 77.89 g

3%

Calories 106.00 kcal

4%

Protein 18.30 g

24%

Fat 3.10 g

3%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 6.68 mg

66%

Magnesium Mg 12.00 mg

3%

Phosphorus P 201.00 mg

28%

Potassium K 256.50 mg

5%

Sodium Na 149.50 mg

11%

Zinc Zn 1.63 mg

14%

Copper Cu 0.24 mg

26%

Manganese Mn 0.02 mg

0%

Selenium Se 47.30 mcg

86%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C Ascorbic acid 35.60 mg

39%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.25 mg

20%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 3.20 mcg

133%

Tryptophan 0.17 g

20%

Threonine 0.68 g

28%

Isoleucine 0.87 g

43%

Leucine 1.34 g

29%

Lysine 1.30 g

31%

Methionine 0.37 g

20%

Cystine 0.28 g

15%

Phenylalanine 0.74 g

16%

Tyrosine 0.41 g

9%

Valine 0.90 g

36%

Arginine 1.11 g

18%

Histidine 0.56 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.10 g

9%

Glutamic acid 1.95 g

14%

Glycine 0.83 g

23%

Proline 1.87 g

41%

Serine 0.92 g

11%

Saturated fatty acids 1.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.56 g

Stearic acid 0.29 g

Monounsaturated fatty acids 0.79 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.59 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 259.50 mg

Phytosterols 0.00 mg