Beef lungs - nutritional value information and benefits

Water 77.89 g

-

Calories 106.00 kcal

4%

Protein 18.30 g

24%

Fat (lipid) 3.10 g

3%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 6.68 mg

66%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 201.00 mg

28%

Potassium, K 256.50 mg

5%

Sodium, Na 149.50 mg

11%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.02 mg

0%

Selenium, Se 47.30 mcg

86%

Vitamin A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Vitamin C, total ascorbic acid 35.60 mg

39%

Thiamin 0.04 mg

3%

Riboflavin 0.19 mg

14%

Niacin 3.25 mg

20%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Vitamin B-12 3.20 mcg

133%

Tryptophan 0.17 g

20%

Threonine 0.68 g

28%

Isoleucine 0.87 g

43%

Leucine 1.34 g

29%

Lysine 1.30 g

31%

Methionine 0.37 g

20%

Cystine 0.28 g

15%

Phenylalanine 0.74 g

16%

Tyrosine 0.41 g

9%

Valine 0.90 g

36%

Arginine 1.11 g

18%

Histidine 0.56 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.10 g

9%

Glutamic acid 1.95 g

14%

Glycine 0.83 g

23%

Proline 1.87 g

41%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 0.79 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.59 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 259.50 mg

Phytosterols 0.00 mg