Nutrionio
Braised beef lungs

Braised beef lungs - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

5%

120 kcal

Calories

27%

20 g

Protein

0%

0 g

Carbohydrate

4%

4 g

Fat (lipid)

General nutrients

Water 76.40 g

-

-

Calories 120.00 kcal

5%

120.00

Protein 20.40 g

27%

20.40

Fat (lipid) 3.70 g

4%

3.70

Ash 1.10 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 11.00 mg

1%

11.00

Iron, Fe 5.40 mg

54%

5.40

Magnesium, Mg 10.00 mg

2%

10.00

Phosphorus, P 178.00 mg

25%

178.00

Potassium, K 173.00 mg

3%

173.00

Sodium, Na 101.00 mg

7%

101.00

Zinc, Zn 1.64 mg

14%

1.64

Copper, Cu 0.22 mg

24%

0.22

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 50.30 mcg

91%

50.30

Vitamins (fat-soluble)

Vitamin A 12.00 mcg

1%

12.00

Retinol 12.00 mcg

1%

12.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 32.70 mg

36%

32.70

Thiamin 0.04 mg

2%

0.04

Riboflavin 0.14 mg

10%

0.14

Niacin 2.49 mg

15%

2.49

Pantothenic acid 0.62 mg

12%

0.62

Vitamin B-6 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Folate, food 8.00 mcg

2%

8.00

Folate, DFE 8.00 mcg

2%

8.00

Vitamin B-12 2.59 mcg

107%

2.59

Amino acids

Tryptophan 0.19 g

23%

0.19

Threonine 0.76 g

31%

0.76

Isoleucine 0.97 g

48%

0.97

Leucine 1.50 g

32%

1.50

Lysine 1.45 g

35%

1.45

Methionine 0.41 g

22%

0.41

Cystine 0.31 g

17%

0.31

Phenylalanine 0.83 g

18%

0.83

Tyrosine 0.46 g

10%

0.46

Valine 1.01 g

40%

1.01

Arginine 1.23 g

20%

1.23

Histidine 0.62 g

29%

0.62

Alanine 1.26 g

19%

1.26

Aspartic acid 1.23 g

10%

1.23

Glutamic acid 2.17 g

15%

2.17

Glycine 0.92 g

26%

0.92

Proline 2.09 g

46%

2.09

Serine 1.03 g

12%

1.03

Saturated fatty acids

Saturated fatty acids (SFA) 1.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 0.67 g

Stearic acid, SFA 18:0 0.35 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 0.70 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.21 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 277.00 mg

Phytosterols 0.00 mg