Braised beef lungs - nutritional value information and benefits

Water 76.40 g

3%

Calories 120.00 kcal

5%

Protein 20.40 g

27%

Fat 3.70 g

4%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 5.40 mg

54%

Magnesium Mg 10.00 mg

2%

Phosphorus P 178.00 mg

25%

Potassium K 173.00 mg

3%

Sodium Na 101.00 mg

7%

Zinc Zn 1.64 mg

14%

Copper Cu 0.22 mg

24%

Manganese Mn 0.02 mg

0%

Selenium Se 50.30 mcg

91%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 32.70 mg

36%

Vitamin B1 Thiamin 0.04 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.49 mg

15%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 2.59 mcg

107%

Tryptophan 0.19 g

23%

Threonine 0.76 g

31%

Isoleucine 0.97 g

48%

Leucine 1.50 g

32%

Lysine 1.45 g

35%

Methionine 0.41 g

22%

Cystine 0.31 g

17%

Phenylalanine 0.83 g

18%

Tyrosine 0.46 g

10%

Valine 1.01 g

40%

Arginine 1.23 g

20%

Histidine 0.62 g

29%

Alanine 1.26 g

19%

Aspartic acid 1.23 g

10%

Glutamic acid 2.17 g

15%

Glycine 0.92 g

26%

Proline 2.09 g

46%

Serine 1.03 g

12%

Saturated fatty acids 1.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 0.67 g

Stearic acid 0.35 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.70 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.21 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 277.00 mg

Phytosterols 0.00 mg