Cooked beef lungs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
120 kcal
Calories
27%
20 g
Protein
0%
0 g
Carbohydrate
4%
4 g
Fat (lipid)
General nutrients
Water 76.40 g
-
Calories 120.00 kcal
5%
Protein 20.40 g
27%
Fat (lipid) 3.70 g
4%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 5.40 mg
54%
Magnesium, Mg 10.00 mg
2%
Phosphorus, P 178.00 mg
25%
Potassium, K 173.00 mg
3%
Sodium, Na 101.00 mg
7%
Zinc, Zn 1.64 mg
14%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.02 mg
0%
Selenium, Se 50.30 mcg
91%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Retinol 12.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 32.70 mg
36%
Thiamin 0.04 mg
2%
Riboflavin 0.14 mg
10%
Niacin 2.49 mg
15%
Pantothenic acid 0.62 mg
12%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 2.59 mcg
107%
Amino acids
Tryptophan 0.19 g
23%
Threonine 0.76 g
31%
Isoleucine 0.97 g
48%
Leucine 1.50 g
32%
Lysine 1.45 g
35%
Methionine 0.41 g
22%
Cystine 0.31 g
17%
Phenylalanine 0.83 g
18%
Tyrosine 0.46 g
10%
Valine 1.01 g
40%
Arginine 1.23 g
20%
Histidine 0.62 g
29%
Alanine 1.26 g
19%
Aspartic acid 1.23 g
10%
Glutamic acid 2.17 g
15%
Glycine 0.92 g
26%
Proline 2.09 g
46%
Serine 1.03 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.27 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 0.67 g
Stearic acid, SFA 18:0 0.35 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.95 g
Palmitoleic acid, MUFA 16:1, ω−7 0.14 g
Oleic acid, MUFA 18:1, ω−9 0.70 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.51 g
Linoleic acid, PUFA 18:2, ω-6 0.25 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.21 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 277.00 mg
Phytosterols 0.00 mg