Plămâni de vită crud - compoziție, beneficii și rău

Apă 79.38 g

-

Calorii 92.00 kcal

4%

Proteină 16.20 g

21%

Grăsimi (lipide) 2.50 g

2%

Frasin 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 7.95 mg

79%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 224.00 mg

32%

Potasiu, K 340.00 mg

7%

Sodiu, Na 198.00 mg

15%

Zinc, Zn 1.61 mg

14%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 44.30 mcg

80%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamina C, acid ascorbic total 38.50 mg

42%

Tiamina 0.05 mg

3%

Riboflavină 0.23 mg

17%

Niacina 4.00 mg

25%

Acid pantotenic 1.00 mg

20%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Vitamina B-12 3.81 mcg

158%

Triptofan 0.15 g

18%

Treonina 0.60 g

25%

Isoleucina 0.77 g

38%

Leucina 1.19 g

25%

Lizina 1.15 g

28%

Metionină 0.32 g

18%

Cistina 0.25 g

13%

Fenilalanină 0.66 g

14%

Tirozină 0.37 g

8%

Valină 0.80 g

31%

Arginina 0.98 g

16%

Histidină 0.49 g

23%

Alanina 1.00 g

15%

Acid aspartic 0.98 g

8%

Acid glutamic 1.73 g

12%

Glicina 0.73 g

20%

Proline 1.66 g

36%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 0.86 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.45 g

Acid stearic, AGS 18:0 0.23 g

Acizi grași mononesaturați (AGMN) 0.64 g

Acid palmitoleic, AGMN 16:1, ω-7 0.09 g

Acid oleic, AGMN 18:1, ω−9 0.47 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.34 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 242.00 mg

Fitosteroli 0.00 mg