Plămâni de vită crud - compoziție, beneficii și rău

apa 79.38 g

3%

Calorii 92.00 kcal

4%

Proteine 16.20 g

21%

Grăsime 2.50 g

2%

Cenușă 0.98 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 7.95 mg

79%

Magneziu Mg 14.00 mg

3%

Fosfor P 224.00 mg

32%

Potasiu K 340.00 mg

7%

Sodiu Na 198.00 mg

15%

Zinc Zn 1.61 mg

14%

Cupru Cu 0.26 mg

28%

Mangan Mn 0.02 mg

0%

Seleniu Se 44.30 mcg

80%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Vitamina C Acid ascorbic 38.50 mg

42%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 4.00 mg

25%

Vitamina B5 Acid pantotenic 1.00 mg

20%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 3.81 mcg

158%

Triptofan 0.15 g

18%

Treonină 0.60 g

25%

Izoleucină 0.77 g

38%

Leucina 1.19 g

25%

Lizina 1.15 g

28%

Metionina 0.32 g

18%

Cistina 0.25 g

13%

Fenilalanina 0.66 g

14%

Tirozină 0.37 g

8%

Valină 0.80 g

31%

Arginina 0.98 g

16%

Histidina 0.49 g

23%

Alanina 1.00 g

15%

Acid aspartic 0.98 g

8%

Acid glutamic 1.73 g

12%

Glicina 0.73 g

20%

Prolina 1.66 g

36%

Serina 0.82 g

9%

Acizi grași saturați 0.86 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid palmitic 0.45 g

Acid stearic 0.23 g

Acizi grași mononesaturați 0.64 g

Acid hexadecenoic 0.09 g

Acid octadecenoic 0.47 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.14 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 242.00 mg

Fitosteroli 0.00 mg