Cooked beef spleen - nutritional value information and benefits

Water 69.98 g

3%

Calories 145.00 kcal

6%

Protein 25.10 g

33%

Fat 4.20 g

5%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 39.36 mg

393%

Magnesium Mg 19.00 mg

4%

Phosphorus P 305.00 mg

43%

Potassium K 284.00 mg

6%

Sodium Na 57.00 mg

4%

Zinc Zn 2.79 mg

25%

Copper Cu 0.92 mg

102%

Manganese Mn 0.08 mg

3%

Selenium Se 91.40 mcg

166%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 50.30 mg

55%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 5.57 mg

34%

Vitamin B5 Pantothenic acid 0.88 mg

17%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.02 mcg

209%

Tryptophan 0.26 g

32%

Threonine 0.99 g

41%

Isoleucine 0.97 g

48%

Leucine 2.22 g

48%

Lysine 1.82 g

44%

Methionine 0.46 g

25%

Cystine 0.73 g

40%

Phenylalanine 1.01 g

22%

Tyrosine 0.72 g

16%

Valine 1.51 g

60%

Arginine 1.45 g

23%

Histidine 0.90 g

42%

Alanine 1.94 g

29%

Aspartic acid 1.77 g

14%

Glutamic acid 2.29 g

16%

Glycine 1.52 g

43%

Proline 1.52 g

33%

Serine 0.87 g

10%

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Palmitic acid 0.75 g

Stearic acid 0.54 g

Monounsaturated fatty acids 1.12 g

Hexadecenoic acid 0.16 g

Octadecenoic acid 0.96 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 347.00 mg

Phytosterols 0.00 mg