Cooked beef spleen - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
145 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 69.98 g
-
Calories 145.00 kcal
6%
Protein 25.10 g
33%
Fat (lipid) 4.20 g
5%
Ash 1.60 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 39.36 mg
393%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 305.00 mg
43%
Potassium, K 284.00 mg
6%
Sodium, Na 57.00 mg
4%
Zinc, Zn 2.79 mg
25%
Copper, Cu 0.92 mg
102%
Manganese, Mn 0.08 mg
3%
Selenium, Se 91.40 mcg
166%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 50.30 mg
55%
Thiamin 0.05 mg
4%
Riboflavin 0.30 mg
23%
Niacin 5.57 mg
34%
Pantothenic acid 0.88 mg
17%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 5.02 mcg
209%
Amino acids
Tryptophan 0.26 g
32%
Threonine 0.99 g
41%
Isoleucine 0.97 g
48%
Leucine 2.22 g
48%
Lysine 1.82 g
44%
Methionine 0.46 g
25%
Cystine 0.73 g
40%
Phenylalanine 1.01 g
22%
Tyrosine 0.72 g
16%
Valine 1.51 g
60%
Arginine 1.45 g
23%
Histidine 0.90 g
42%
Alanine 1.94 g
29%
Aspartic acid 1.77 g
14%
Glutamic acid 2.29 g
16%
Glycine 1.52 g
43%
Proline 1.52 g
33%
Serine 0.87 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 1.39 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.10 g
Palmitic acid, SFA 16:0 0.75 g
Stearic acid, SFA 18:0 0.54 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.12 g
Palmitoleic acid, MUFA 16:1, ω−7 0.16 g
Oleic acid, MUFA 18:1, ω−9 0.96 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.31 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 347.00 mg
Phytosterols 0.00 mg