Nutrionio
Braised beef spleen

Braised beef spleen - nutritional value information and benefits

cooked braised

per 100g, % - from average daily nutrient intake

6%

145 kcal

Calories

33%

25 g

Protein

0%

0 g

Carbohydrate

5%

4 g

Fat (lipid)

General nutrients

Water 69.98 g

-

-

Calories 145.00 kcal

6%

145.00

Protein 25.10 g

33%

25.10

Fat (lipid) 4.20 g

5%

4.20

Ash 1.60 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.00 mg

1%

12.00

Iron, Fe 39.36 mg

393%

39.36

Magnesium, Mg 19.00 mg

4%

19.00

Phosphorus, P 305.00 mg

43%

305.00

Potassium, K 284.00 mg

6%

284.00

Sodium, Na 57.00 mg

4%

57.00

Zinc, Zn 2.79 mg

25%

2.79

Copper, Cu 0.92 mg

102%

0.92

Manganese, Mn 0.08 mg

3%

0.08

Selenium, Se 91.40 mcg

166%

91.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 50.30 mg

55%

50.30

Thiamin 0.05 mg

4%

0.05

Riboflavin 0.30 mg

23%

0.30

Niacin 5.57 mg

34%

5.57

Pantothenic acid 0.88 mg

17%

0.88

Vitamin B-6 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 5.02 mcg

209%

5.02

Amino acids

Tryptophan 0.26 g

32%

0.26

Threonine 0.99 g

41%

0.99

Isoleucine 0.97 g

48%

0.97

Leucine 2.22 g

48%

2.22

Lysine 1.82 g

44%

1.82

Methionine 0.46 g

25%

0.46

Cystine 0.73 g

40%

0.73

Phenylalanine 1.01 g

22%

1.01

Tyrosine 0.72 g

16%

0.72

Valine 1.51 g

60%

1.51

Arginine 1.45 g

23%

1.45

Histidine 0.90 g

42%

0.90

Alanine 1.94 g

29%

1.94

Aspartic acid 1.77 g

14%

1.77

Glutamic acid 2.29 g

16%

2.29

Glycine 1.52 g

43%

1.52

Proline 1.52 g

33%

1.52

Serine 0.87 g

10%

0.87

Saturated fatty acids

Saturated fatty acids (SFA) 1.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.54 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Oleic acid, MUFA 18:1, ω−9 0.96 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 347.00 mg

Phytosterols 0.00 mg