Beef spleen - nutritional value information and benefits

Water 73.59 g

3%

Calories 125.00 kcal

5%

Protein 21.70 g

28%

Fat 3.60 g

4%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 41.96 mg

419%

Magnesium Mg 20.50 mg

5%

Phosphorus P 300.50 mg

42%

Potassium K 356.50 mg

7%

Sodium Na 71.00 mg

5%

Zinc Zn 2.45 mg

22%

Copper Cu 0.55 mg

60%

Manganese Mn 0.07 mg

3%

Selenium Se 76.80 mcg

139%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 47.90 mg

53%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 6.98 mg

43%

Vitamin B5 Pantothenic acid 0.98 mg

19%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.35 mcg

222%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.84 g

41%

Leucine 1.92 g

41%

Lysine 1.57 g

38%

Methionine 0.40 g

22%

Cystine 0.63 g

34%

Phenylalanine 0.87 g

19%

Tyrosine 0.62 g

14%

Valine 1.31 g

52%

Arginine 1.26 g

20%

Histidine 0.78 g

37%

Alanine 1.68 g

25%

Aspartic acid 1.53 g

12%

Glutamic acid 1.98 g

14%

Glycine 1.31 g

37%

Proline 1.31 g

29%

Serine 0.75 g

9%

Saturated fatty acids 1.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 0.64 g

Stearic acid 0.46 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 0.82 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.27 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 305.00 mg

Phytosterols 0.00 mg