Beef spleen - nutritional value information and benefits

Water 73.59 g

-

Calories 125.00 kcal

5%

Protein 21.70 g

28%

Fat (lipid) 3.60 g

4%

Ash 1.49 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.50 mg

1%

Iron, Fe 41.96 mg

419%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 300.50 mg

42%

Potassium, K 356.50 mg

7%

Sodium, Na 71.00 mg

5%

Zinc, Zn 2.45 mg

22%

Copper, Cu 0.55 mg

60%

Manganese, Mn 0.07 mg

3%

Selenium, Se 76.80 mcg

139%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 47.90 mg

53%

Thiamin 0.05 mg

4%

Riboflavin 0.33 mg

25%

Niacin 6.98 mg

43%

Pantothenic acid 0.98 mg

19%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 5.35 mcg

222%

Tryptophan 0.23 g

28%

Threonine 0.85 g

35%

Isoleucine 0.84 g

41%

Leucine 1.92 g

41%

Lysine 1.57 g

38%

Methionine 0.40 g

22%

Cystine 0.63 g

34%

Phenylalanine 0.87 g

19%

Tyrosine 0.62 g

14%

Valine 1.31 g

52%

Arginine 1.26 g

20%

Histidine 0.78 g

37%

Alanine 1.68 g

25%

Aspartic acid 1.53 g

12%

Glutamic acid 1.98 g

14%

Glycine 1.31 g

37%

Proline 1.31 g

29%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 1.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.64 g

Stearic acid, SFA 18:0 0.46 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Oleic acid, MUFA 18:1, ω−9 0.82 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 305.00 mg

Phytosterols 0.00 mg