Splina de vită - compoziție, beneficii și rău

Apă 73.59 g

-

Calorii 125.00 kcal

5%

Proteină 21.70 g

28%

Grăsimi (lipide) 3.60 g

4%

Frasin 1.49 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 10.50 mg

1%

Fier, Fe 41.96 mg

419%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 300.50 mg

42%

Potasiu, K 356.50 mg

7%

Sodiu, Na 71.00 mg

5%

Zinc, Zn 2.45 mg

22%

Cupru, Cu 0.55 mg

60%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 76.80 mcg

139%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 47.90 mg

53%

Tiamina 0.05 mg

4%

Riboflavină 0.33 mg

25%

Niacina 6.98 mg

43%

Acid pantotenic 0.98 mg

19%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 5.35 mcg

222%

Triptofan 0.23 g

28%

Treonina 0.85 g

35%

Isoleucina 0.84 g

41%

Leucina 1.92 g

41%

Lizina 1.57 g

38%

Metionină 0.40 g

22%

Cistina 0.63 g

34%

Fenilalanină 0.87 g

19%

Tirozină 0.62 g

14%

Valină 1.31 g

52%

Arginina 1.26 g

20%

Histidină 0.78 g

37%

Alanina 1.68 g

25%

Acid aspartic 1.53 g

12%

Acid glutamic 1.98 g

14%

Glicina 1.31 g

37%

Proline 1.31 g

29%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 1.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.09 g

Acid palmitic, AGS 16:0 0.64 g

Acid stearic, AGS 18:0 0.46 g

Acizi grași mononesaturați (AGMN) 0.95 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 0.82 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.27 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 305.00 mg

Fitosteroli 0.00 mg