Splina de vită crudă - compoziție, beneficii și rău

Apă 77.20 g

-

Calorii 105.00 kcal

4%

Proteină 18.30 g

24%

Grăsimi (lipide) 3.00 g

3%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 44.55 mg

445%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 296.00 mg

42%

Potasiu, K 429.00 mg

9%

Sodiu, Na 85.00 mg

6%

Zinc, Zn 2.11 mg

19%

Cupru, Cu 0.17 mg

18%

Mangan, Mn 0.07 mg

3%

Seleniu, Se 62.20 mcg

113%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 45.50 mg

50%

Tiamina 0.05 mg

4%

Riboflavină 0.37 mg

28%

Niacina 8.40 mg

52%

Acid pantotenic 1.08 mg

21%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 5.68 mcg

236%

Triptofan 0.19 g

23%

Treonina 0.72 g

30%

Isoleucina 0.71 g

35%

Leucina 1.62 g

35%

Lizina 1.32 g

32%

Metionină 0.34 g

18%

Cistina 0.53 g

29%

Fenilalanină 0.74 g

16%

Tirozină 0.52 g

11%

Valină 1.10 g

44%

Arginina 1.06 g

17%

Histidină 0.66 g

31%

Alanina 1.42 g

21%

Acid aspartic 1.29 g

10%

Acid glutamic 1.67 g

12%

Glicina 1.11 g

31%

Proline 1.11 g

24%

Serina 0.63 g

7%

Acizi grași saturați (AGS) 1.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.38 g

Acizi grași mononesaturați (AGMN) 0.78 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.68 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 263.00 mg

Fitosteroli 0.00 mg