Splina de vită crudă - compoziție, beneficii și rău

apa 77.20 g

3%

Calorii 105.00 kcal

4%

Proteine 18.30 g

24%

Grăsime 3.00 g

3%

Cenușă 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 44.55 mg

445%

Magneziu Mg 22.00 mg

5%

Fosfor P 296.00 mg

42%

Potasiu K 429.00 mg

9%

Sodiu Na 85.00 mg

6%

Zinc Zn 2.11 mg

19%

Cupru Cu 0.17 mg

18%

Mangan Mn 0.07 mg

3%

Seleniu Se 62.20 mcg

113%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 45.50 mg

50%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 8.40 mg

52%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 5.68 mcg

236%

Triptofan 0.19 g

23%

Treonină 0.72 g

30%

Izoleucină 0.71 g

35%

Leucina 1.62 g

35%

Lizina 1.32 g

32%

Metionina 0.34 g

18%

Cistina 0.53 g

29%

Fenilalanina 0.74 g

16%

Tirozină 0.52 g

11%

Valină 1.10 g

44%

Arginina 1.06 g

17%

Histidina 0.66 g

31%

Alanina 1.42 g

21%

Acid aspartic 1.29 g

10%

Acid glutamic 1.67 g

12%

Glicina 1.11 g

31%

Prolina 1.11 g

24%

Serina 0.63 g

7%

Acizi grași saturați 1.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid palmitic 0.53 g

Acid stearic 0.38 g

Acizi grași mononesaturați 0.78 g

Acid hexadecenoic 0.12 g

Acid octadecenoic 0.68 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.22 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 263.00 mg

Fitosteroli 0.00 mg