Raw beef spleen - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
24%
18 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 77.20 g
-
Calories 105.00 kcal
4%
Protein 18.30 g
24%
Fat (lipid) 3.00 g
3%
Ash 1.38 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 44.55 mg
445%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 296.00 mg
42%
Potassium, K 429.00 mg
9%
Sodium, Na 85.00 mg
6%
Zinc, Zn 2.11 mg
19%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.07 mg
3%
Selenium, Se 62.20 mcg
113%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 45.50 mg
50%
Thiamin 0.05 mg
4%
Riboflavin 0.37 mg
28%
Niacin 8.40 mg
52%
Pantothenic acid 1.08 mg
21%
Vitamin B-6 0.07 mg
5%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Vitamin B-12 5.68 mcg
236%
Amino acids
Tryptophan 0.19 g
23%
Threonine 0.72 g
30%
Isoleucine 0.71 g
35%
Leucine 1.62 g
35%
Lysine 1.32 g
32%
Methionine 0.34 g
18%
Cystine 0.53 g
29%
Phenylalanine 0.74 g
16%
Tyrosine 0.52 g
11%
Valine 1.10 g
44%
Arginine 1.06 g
17%
Histidine 0.66 g
31%
Alanine 1.42 g
21%
Aspartic acid 1.29 g
10%
Glutamic acid 1.67 g
12%
Glycine 1.11 g
31%
Proline 1.11 g
24%
Serine 0.63 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 1.00 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 0.53 g
Stearic acid, SFA 18:0 0.38 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.78 g
Palmitoleic acid, MUFA 16:1, ω−7 0.12 g
Oleic acid, MUFA 18:1, ω−9 0.68 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.22 g
Linoleic acid, PUFA 18:2, ω-6 0.22 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 263.00 mg
Phytosterols 0.00 mg