Raw beef spleen - nutritional value information and benefits

Water 77.20 g

3%

Calories 105.00 kcal

4%

Protein 18.30 g

24%

Fat 3.00 g

3%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 44.55 mg

445%

Magnesium Mg 22.00 mg

5%

Phosphorus P 296.00 mg

42%

Potassium K 429.00 mg

9%

Sodium Na 85.00 mg

6%

Zinc Zn 2.11 mg

19%

Copper Cu 0.17 mg

18%

Manganese Mn 0.07 mg

3%

Selenium Se 62.20 mcg

113%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 45.50 mg

50%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 8.40 mg

52%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 5.68 mcg

236%

Tryptophan 0.19 g

23%

Threonine 0.72 g

30%

Isoleucine 0.71 g

35%

Leucine 1.62 g

35%

Lysine 1.32 g

32%

Methionine 0.34 g

18%

Cystine 0.53 g

29%

Phenylalanine 0.74 g

16%

Tyrosine 0.52 g

11%

Valine 1.10 g

44%

Arginine 1.06 g

17%

Histidine 0.66 g

31%

Alanine 1.42 g

21%

Aspartic acid 1.29 g

10%

Glutamic acid 1.67 g

12%

Glycine 1.11 g

31%

Proline 1.11 g

24%

Serine 0.63 g

7%

Saturated fatty acids 1.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 0.53 g

Stearic acid 0.38 g

Monounsaturated fatty acids 0.78 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 263.00 mg

Phytosterols 0.00 mg