Nutrionio
Raw beef spleen

Raw beef spleen - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

4%

105 kcal

Calories

24%

18 g

Protein

0%

0 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 77.20 g

-

-

Calories 105.00 kcal

4%

105.00

Protein 18.30 g

24%

18.30

Fat (lipid) 3.00 g

3%

3.00

Ash 1.38 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 9.00 mg

0%

9.00

Iron, Fe 44.55 mg

445%

44.55

Magnesium, Mg 22.00 mg

5%

22.00

Phosphorus, P 296.00 mg

42%

296.00

Potassium, K 429.00 mg

9%

429.00

Sodium, Na 85.00 mg

6%

85.00

Zinc, Zn 2.11 mg

19%

2.11

Copper, Cu 0.17 mg

18%

0.17

Manganese, Mn 0.07 mg

3%

0.07

Selenium, Se 62.20 mcg

113%

62.20

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 45.50 mg

50%

45.50

Thiamin 0.05 mg

4%

0.05

Riboflavin 0.37 mg

28%

0.37

Niacin 8.40 mg

52%

8.40

Pantothenic acid 1.08 mg

21%

1.08

Vitamin B-6 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate, food 4.00 mcg

1%

4.00

Folate, DFE 4.00 mcg

1%

4.00

Vitamin B-12 5.68 mcg

236%

5.68

Amino acids

Tryptophan 0.19 g

23%

0.19

Threonine 0.72 g

30%

0.72

Isoleucine 0.71 g

35%

0.71

Leucine 1.62 g

35%

1.62

Lysine 1.32 g

32%

1.32

Methionine 0.34 g

18%

0.34

Cystine 0.53 g

29%

0.53

Phenylalanine 0.74 g

16%

0.74

Tyrosine 0.52 g

11%

0.52

Valine 1.10 g

44%

1.10

Arginine 1.06 g

17%

1.06

Histidine 0.66 g

31%

0.66

Alanine 1.42 g

21%

1.42

Aspartic acid 1.29 g

10%

1.29

Glutamic acid 1.67 g

12%

1.67

Glycine 1.11 g

31%

1.11

Proline 1.11 g

24%

1.11

Serine 0.63 g

7%

0.63

Saturated fatty acids

Saturated fatty acids (SFA) 1.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.38 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.68 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 263.00 mg

Phytosterols 0.00 mg