Braised beef thymus - nutritional value information and benefits

Water 52.83 g

2%

Calories 319.00 kcal

13%

Protein 21.85 g

29%

Fat 24.98 g

29%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 1.49 mg

14%

Magnesium Mg 10.00 mg

2%

Phosphorus P 364.00 mg

52%

Potassium K 433.00 mg

9%

Sodium Na 116.00 mg

8%

Zinc Zn 2.20 mg

20%

Copper Cu 0.04 mg

4%

Manganese Mn 0.10 mg

4%

Selenium Se 21.60 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 30.20 mg

33%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 1.84 mg

11%

Vitamin B5 Pantothenic acid 1.97 mg

39%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 1.51 mcg

62%

Tryptophan 0.17 g

21%

Threonine 0.79 g

32%

Isoleucine 0.75 g

37%

Leucine 1.46 g

31%

Lysine 1.82 g

44%

Methionine 0.30 g

16%

Cystine 0.28 g

15%

Phenylalanine 0.63 g

14%

Tyrosine 0.45 g

10%

Valine 0.95 g

37%

Arginine 1.44 g

23%

Histidine 0.39 g

18%

Alanine 1.12 g

16%

Aspartic acid 2.10 g

17%

Glutamic acid 1.83 g

13%

Glycine 1.33 g

38%

Proline 1.12 g

24%

Serine 0.87 g

10%

Saturated fatty acids 8.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.20 g

Palmitic acid 4.60 g

Stearic acid 3.22 g

Monounsaturated fatty acids 8.64 g

Hexadecenoic acid 1.49 g

Octadecenoic acid 7.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.66 g

Octadecadienoic acid 2.72 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 294.00 mg

Phytosterols 0.00 mg