Braised beef thymus - nutritional value information and benefits

Water 52.83 g

-

Calories 319.00 kcal

13%

Protein 21.85 g

29%

Fat (lipid) 24.98 g

29%

Ash 1.53 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 1.49 mg

14%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 364.00 mg

52%

Potassium, K 433.00 mg

9%

Sodium, Na 116.00 mg

8%

Zinc, Zn 2.20 mg

20%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.10 mg

4%

Selenium, Se 21.60 mcg

39%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 30.20 mg

33%

Thiamin 0.08 mg

7%

Riboflavin 0.23 mg

17%

Niacin 1.84 mg

11%

Pantothenic acid 1.97 mg

39%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 1.51 mcg

62%

Tryptophan 0.17 g

21%

Threonine 0.79 g

32%

Isoleucine 0.75 g

37%

Leucine 1.46 g

31%

Lysine 1.82 g

44%

Methionine 0.30 g

16%

Cystine 0.28 g

15%

Phenylalanine 0.63 g

14%

Tyrosine 0.45 g

10%

Valine 0.95 g

37%

Arginine 1.44 g

23%

Histidine 0.39 g

18%

Alanine 1.12 g

16%

Aspartic acid 2.10 g

17%

Glutamic acid 1.83 g

13%

Glycine 1.33 g

38%

Proline 1.12 g

24%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 8.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.20 g

Palmitic acid, SFA 16:0 4.60 g

Stearic acid, SFA 18:0 3.22 g

Monounsaturated fatty acids (MUFA) 8.64 g

Palmitoleic acid, MUFA 16:1, ω−7 1.49 g

Oleic acid, MUFA 18:1, ω−9 7.15 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.66 g

Linoleic acid, PUFA 18:2, ω-6 2.72 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 294.00 mg

Phytosterols 0.00 mg