Nutrionio
Beef thymus

Beef thymus - nutritional value information and benefits

raw cooked braised

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per 100g, % - from average daily nutrient intake

12%

278 kcal

Calories

22%

17 g

Protein

0%

0 g

Carbohydrate

26%

23 g

Fat (lipid)

General nutrients

Water 60.32 g

-

-

Calories 277.50 kcal

12%

277.50

Protein 17.02 g

22%

17.02

Fat (lipid) 22.67 g

26%

22.67

Ash 1.46 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 8.50 mg

0%

8.50

Iron, Fe 1.80 mg

17%

1.80

Magnesium, Mg 12.00 mg

3%

12.00

Phosphorus, P 378.50 mg

54%

378.50

Potassium, K 396.50 mg

8%

396.50

Sodium, Na 106.00 mg

8%

106.00

Zinc, Zn 2.13 mg

19%

2.13

Copper, Cu 0.05 mg

5%

0.05

Manganese, Mn 0.11 mg

4%

0.11

Selenium, Se 19.85 mcg

36%

19.85

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 32.10 mg

35%

32.10

Thiamin 0.10 mg

8%

0.10

Riboflavin 0.29 mg

21%

0.29

Niacin 2.65 mg

16%

2.65

Pantothenic acid 2.50 mg

49%

2.50

Vitamin B-6 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate, food 1.50 mcg

0%

1.50

Folate, DFE 1.50 mcg

0%

1.50

Vitamin B-12 1.82 mcg

75%

1.82

Amino acids

Tryptophan 0.13 g

16%

0.13

Threonine 0.62 g

25%

0.62

Isoleucine 0.58 g

28%

0.58

Leucine 1.14 g

24%

1.14

Lysine 1.42 g

34%

1.42

Methionine 0.24 g

13%

0.24

Cystine 0.22 g

12%

0.22

Phenylalanine 0.49 g

11%

0.49

Tyrosine 0.49 g

11%

0.49

Valine 0.74 g

29%

0.74

Arginine 1.12 g

18%

1.12

Histidine 0.30 g

14%

0.30

Alanine 0.87 g

13%

0.87

Aspartic acid 1.63 g

13%

1.63

Glutamic acid 1.43 g

10%

1.43

Glycine 1.04 g

29%

1.04

Proline 0.87 g

19%

0.87

Serine 0.68 g

8%

0.68

Saturated fatty acids

Saturated fatty acids (SFA) 7.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Palmitic acid, SFA 16:0 4.18 g

Stearic acid, SFA 18:0 2.93 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 7.85 g

Palmitoleic acid, MUFA 16:1, ω−7 1.36 g

Oleic acid, MUFA 18:1, ω−9 6.49 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 4.23 g

Linoleic acid, PUFA 18:2, ω-6 2.47 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 258.50 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g