Raw beef thymus - nutritional value information and benefits

Water 67.80 g

3%

Calories 236.00 kcal

10%

Protein 12.18 g

16%

Fat 20.35 g

24%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.10 mg

21%

Magnesium Mg 14.00 mg

3%

Phosphorus P 393.00 mg

56%

Potassium K 360.00 mg

7%

Sodium Na 96.00 mg

7%

Zinc Zn 2.06 mg

18%

Copper Cu 0.05 mg

5%

Manganese Mn 0.12 mg

5%

Selenium Se 18.10 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 34.00 mg

37%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 3.45 mg

21%

Vitamin B5 Pantothenic acid 3.03 mg

60%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 2.13 mcg

88%

Tryptophan 0.09 g

11%

Threonine 0.44 g

18%

Isoleucine 0.42 g

20%

Leucine 0.81 g

17%

Lysine 1.01 g

24%

Methionine 0.17 g

9%

Cystine 0.16 g

8%

Phenylalanine 0.35 g

7%

Tyrosine 0.53 g

12%

Valine 0.53 g

21%

Arginine 0.80 g

13%

Histidine 0.21 g

10%

Alanine 0.62 g

9%

Aspartic acid 1.17 g

9%

Glutamic acid 1.02 g

7%

Glycine 0.74 g

21%

Proline 0.62 g

13%

Serine 0.49 g

5%

Saturated fatty acids 7.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.16 g

Palmitic acid 3.75 g

Stearic acid 2.63 g

Monounsaturated fatty acids 7.05 g

Hexadecenoic acid 1.22 g

Octadecenoic acid 5.83 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.80 g

Octadecadienoic acid 2.22 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 223.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g