Nutrionio
Raw beef thymus

Raw beef thymus - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

10%

236 kcal

Calories

16%

12 g

Protein

0%

0 g

Carbohydrate

24%

20 g

Fat (lipid)

General nutrients

Water 67.80 g

-

-

Calories 236.00 kcal

10%

236.00

Protein 12.18 g

16%

12.18

Fat (lipid) 20.35 g

24%

20.35

Ash 1.38 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 7.00 mg

0%

7.00

Iron, Fe 2.10 mg

21%

2.10

Magnesium, Mg 14.00 mg

3%

14.00

Phosphorus, P 393.00 mg

56%

393.00

Potassium, K 360.00 mg

7%

360.00

Sodium, Na 96.00 mg

7%

96.00

Zinc, Zn 2.06 mg

18%

2.06

Copper, Cu 0.05 mg

5%

0.05

Manganese, Mn 0.12 mg

5%

0.12

Selenium, Se 18.10 mcg

32%

18.10

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 34.00 mg

37%

34.00

Thiamin 0.11 mg

9%

0.11

Riboflavin 0.35 mg

26%

0.35

Niacin 3.45 mg

21%

3.45

Pantothenic acid 3.03 mg

60%

3.03

Vitamin B-6 0.16 mg

12%

0.16

Folic acid 0.00 mcg

-

-

Folate, food 2.00 mcg

0%

2.00

Folate, DFE 2.00 mcg

0%

2.00

Vitamin B-12 2.13 mcg

88%

2.13

Amino acids

Tryptophan 0.09 g

11%

0.09

Threonine 0.44 g

18%

0.44

Isoleucine 0.42 g

20%

0.42

Leucine 0.81 g

17%

0.81

Lysine 1.01 g

24%

1.01

Methionine 0.17 g

9%

0.17

Cystine 0.16 g

8%

0.16

Phenylalanine 0.35 g

7%

0.35

Tyrosine 0.53 g

12%

0.53

Valine 0.53 g

21%

0.53

Arginine 0.80 g

13%

0.80

Histidine 0.21 g

10%

0.21

Alanine 0.62 g

9%

0.62

Aspartic acid 1.17 g

9%

1.17

Glutamic acid 1.02 g

7%

1.02

Glycine 0.74 g

21%

0.74

Proline 0.62 g

13%

0.62

Serine 0.49 g

5%

0.49

Saturated fatty acids

Saturated fatty acids (SFA) 7.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 3.75 g

Stearic acid, SFA 18:0 2.63 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 7.05 g

Palmitoleic acid, MUFA 16:1, ω−7 1.22 g

Oleic acid, MUFA 18:1, ω−9 5.83 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 3.80 g

Linoleic acid, PUFA 18:2, ω-6 2.22 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 223.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g