Raw beef thymus - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
10%
236 kcal
Calories
16%
12 g
Protein
0%
0 g
Carbohydrate
24%
20 g
Fat (lipid)
General nutrients
Water 67.80 g
-
Calories 236.00 kcal
10%
Protein 12.18 g
16%
Fat (lipid) 20.35 g
24%
Ash 1.38 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 2.10 mg
21%
Magnesium, Mg 14.00 mg
3%
Phosphorus, P 393.00 mg
56%
Potassium, K 360.00 mg
7%
Sodium, Na 96.00 mg
7%
Zinc, Zn 2.06 mg
18%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.12 mg
5%
Selenium, Se 18.10 mcg
32%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 34.00 mg
37%
Thiamin 0.11 mg
9%
Riboflavin 0.35 mg
26%
Niacin 3.45 mg
21%
Pantothenic acid 3.03 mg
60%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 2.00 mcg
0%
Folate, DFE 2.00 mcg
0%
Vitamin B-12 2.13 mcg
88%
Amino acids
Tryptophan 0.09 g
11%
Threonine 0.44 g
18%
Isoleucine 0.42 g
20%
Leucine 0.81 g
17%
Lysine 1.01 g
24%
Methionine 0.17 g
9%
Cystine 0.16 g
8%
Phenylalanine 0.35 g
7%
Tyrosine 0.53 g
12%
Valine 0.53 g
21%
Arginine 0.80 g
13%
Histidine 0.21 g
10%
Alanine 0.62 g
9%
Aspartic acid 1.17 g
9%
Glutamic acid 1.02 g
7%
Glycine 0.74 g
21%
Proline 0.62 g
13%
Serine 0.49 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 7.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.16 g
Palmitic acid, SFA 16:0 3.75 g
Stearic acid, SFA 18:0 2.63 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.05 g
Palmitoleic acid, MUFA 16:1, ω−7 1.22 g
Oleic acid, MUFA 18:1, ω−9 5.83 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.80 g
Linoleic acid, PUFA 18:2, ω-6 2.22 g
Linolenic acid, PUFA 18:3 0.14 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 223.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g