Timus de vită crud - compoziție, beneficii și rău

Apă 67.80 g

-

Calorii 236.00 kcal

10%

Proteină 12.18 g

16%

Grăsimi (lipide) 20.35 g

24%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 2.10 mg

21%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 393.00 mg

56%

Potasiu, K 360.00 mg

7%

Sodiu, Na 96.00 mg

7%

Zinc, Zn 2.06 mg

18%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.12 mg

5%

Seleniu, Se 18.10 mcg

32%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C, acid ascorbic total 34.00 mg

37%

Tiamina 0.11 mg

9%

Riboflavină 0.35 mg

26%

Niacina 3.45 mg

21%

Acid pantotenic 3.03 mg

60%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Vitamina B-12 2.13 mcg

88%

Triptofan 0.09 g

11%

Treonina 0.44 g

18%

Isoleucina 0.42 g

20%

Leucina 0.81 g

17%

Lizina 1.01 g

24%

Metionină 0.17 g

9%

Cistina 0.16 g

8%

Fenilalanină 0.35 g

7%

Tirozină 0.53 g

12%

Valină 0.53 g

21%

Arginina 0.80 g

13%

Histidină 0.21 g

10%

Alanina 0.62 g

9%

Acid aspartic 1.17 g

9%

Acid glutamic 1.02 g

7%

Glicina 0.74 g

21%

Proline 0.62 g

13%

Serina 0.49 g

5%

Acizi grași saturați (AGS) 7.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 3.75 g

Acid stearic, AGS 18:0 2.63 g

Acizi grași mononesaturați (AGMN) 7.05 g

Acid palmitoleic, AGMN 16:1, ω-7 1.22 g

Acid oleic, AGMN 18:1, ω−9 5.83 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.80 g

Acid linoleic, AGPN 18:2, ω-6 2.22 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 223.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g