Cooked beef tongue - nutritional value information and benefits

Water 57.87 g

-

Calories 284.00 kcal

12%

Protein 19.29 g

25%

Fat (lipid) 22.30 g

26%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 2.61 mg

26%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 145.00 mg

20%

Potassium, K 184.00 mg

3%

Sodium, Na 65.00 mg

5%

Zinc, Zn 4.09 mg

37%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.20 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.29 mg

22%

Niacin 3.49 mg

21%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.16 mg

11%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 155.00 mg

31%

Vitamin B-12 3.13 mcg

130%

Betaine 2.80 mg

-

Saturated fatty acids (SFA) 8.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.73 g

Pentadecylic acid, SFA 15:0 0.13 g

Palmitic acid, SFA 16:0 4.64 g

Margaric acid, SFA 17:0 0.25 g

Stearic acid, SFA 18:0 2.35 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 10.10 g

Myristoleic acid, MUFA 14:1 0.19 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.93 g

Oleic acid, MUFA 18:1, ω−9 8.91 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.53 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.84 g

Cholesterol 132.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg