Cooked beef tongue - nutritional value information and benefits

Water 57.87 g

2%

Calories 284.00 kcal

12%

Protein 19.29 g

25%

Fat 22.30 g

26%

Ash 0.69 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 2.61 mg

26%

Magnesium Mg 15.00 mg

3%

Phosphorus P 145.00 mg

20%

Potassium K 184.00 mg

3%

Sodium Na 65.00 mg

5%

Zinc Zn 4.09 mg

37%

Copper Cu 0.15 mg

16%

Manganese Mn 0.02 mg

0%

Selenium Se 13.20 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 3.49 mg

21%

Vitamin B4 Choline 155.00 mg

31%

Vitamin B5 Pantothenic acid 0.75 mg

14%

Vitamin B6 Pyridoxine 0.16 mg

11%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 3.13 mcg

130%

Betaine 2.80 mg

-

Saturated fatty acids 8.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.73 g

Pentadecylic acid 0.13 g

Palmitic acid 4.64 g

Margaric acid 0.25 g

Stearic acid 2.35 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 10.10 g

Myristoleic acid Omega-5 0.19 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.93 g

Octadecenoic acid 8.91 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.84 g

Cholesterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg