Lingua di manzo cotta - composizione, benefici e danni

Acqua 57.87 g

-

Calorie 284.00 kcal

12%

Proteina 19.29 g

25%

Grassi (lipidi) 22.30 g

26%

Cenere 0.69 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.00 mg

0%

Ferro, Fe 2.61 mg

26%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 145.00 mg

20%

Potassio, K 184.00 mg

3%

Sodio, Na 65.00 mg

5%

Zinco, Zn 4.09 mg

37%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.02 mg

0%

Selenio, Se 13.20 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.02 mg

1%

Riboflavina 0.29 mg

22%

Niacina 3.49 mg

21%

Acido pantotenico 0.75 mg

14%

Vitamina B-6 0.16 mg

11%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 155.00 mg

31%

Vitamina B-12 3.13 mcg

130%

Betaina 2.80 mg

-

Acidi grassi saturi (AGS) 8.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.73 g

Acido pentadecilico, AGS 15:0 0.13 g

Acido palmitico, AGS 16:0 4.64 g

Acido margarico, AGS 17:0 0.25 g

Acido stearico, AGS 18:0 2.35 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 10.10 g

Acido miristoleico, AGMI 14:1 0.19 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.93 g

Acido oleico, AGMI 18:1, ω−9 8.91 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.53 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.84 g

Colesterolo 132.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg