Lingua di manzo - composizione, benefici e danni

Acqua 61.20 g

-

Calorie 254.00 kcal

11%

Proteina 17.10 g

22%

Grassi (lipidi) 19.20 g

22%

Cenere 0.75 g

-

Carboidrato 1.84 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 5.50 mg

0%

Ferro, Fe 2.78 mg

27%

Magnesio, Mg 15.50 mg

3%

Fosforo, P 139.00 mg

19%

Potassio, K 249.50 mg

5%

Sodio, Na 67.00 mg

5%

Zinco, Zn 3.48 mg

31%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.02 mg

0%

Selenio, Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferolo) 0.40 mcg

2%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 2.20 mg

2%

Tiamina 0.07 mg

6%

Riboflavina 0.32 mg

24%

Niacina 3.87 mg

24%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.23 mg

17%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 155.00 mg

31%

Vitamina B-12 3.46 mcg

144%

Betaina 2.80 mg

-

Triptofano 0.11 g

14%

Treonina 0.65 g

27%

Isoleucina 0.64 g

32%

Leucina 1.11 g

24%

Lisina 1.15 g

28%

Metionina 0.32 g

17%

Cistina 0.20 g

10%

Fenilalanina 0.62 g

13%

Tirosina 0.48 g

10%

Valina 0.71 g

28%

Arginina 0.95 g

15%

Istidina 0.39 g

18%

Alanina 0.86 g

13%

Acido aspartico 1.36 g

11%

Acido glutammico 2.05 g

15%

Glicina 0.89 g

25%

Prolina 0.70 g

15%

Serina 0.60 g

7%

Acidi grassi saturi (AGS) 7.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.65 g

Acido pentadecilico, AGS 15:0 0.13 g

Acido palmitico, AGS 16:0 4.43 g

Acido margarico, AGS 17:0 0.25 g

Acido stearico, AGS 18:0 2.22 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 8.67 g

Acido miristoleico, AGMI 14:1 0.19 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.74 g

Acido oleico, AGMI 18:1, ω−9 7.73 g

Acido eicosenoico, AGMI 20:1 0.11 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.82 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.84 g

Colesterolo 109.50 mg

Fitosteroli 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg