Limbă de vită - compoziție, beneficii și rău

Apă 61.20 g

-

Calorii 254.00 kcal

11%

Proteină 17.10 g

22%

Grăsimi (lipide) 19.20 g

22%

Frasin 0.75 g

-

Carbohidrați 1.84 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.50 mg

0%

Fier, Fe 2.78 mg

27%

Magneziu, Mg 15.50 mg

3%

Fosfor, P 139.00 mg

19%

Potasiu, K 249.50 mg

5%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 3.48 mg

31%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 2.20 mg

2%

Tiamina 0.07 mg

6%

Riboflavină 0.32 mg

24%

Niacina 3.87 mg

24%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 155.00 mg

31%

Vitamina B-12 3.46 mcg

144%

Betaină 2.80 mg

-

Triptofan 0.11 g

14%

Treonina 0.65 g

27%

Isoleucina 0.64 g

32%

Leucina 1.11 g

24%

Lizina 1.15 g

28%

Metionină 0.32 g

17%

Cistina 0.20 g

10%

Fenilalanină 0.62 g

13%

Tirozină 0.48 g

10%

Valină 0.71 g

28%

Arginina 0.95 g

15%

Histidină 0.39 g

18%

Alanina 0.86 g

13%

Acid aspartic 1.36 g

11%

Acid glutamic 2.05 g

15%

Glicina 0.89 g

25%

Proline 0.70 g

15%

Serina 0.60 g

7%

Acizi grași saturați (AGS) 7.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.65 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 4.43 g

Acid margaric, AGS 17:0 0.25 g

Acid stearic, AGS 18:0 2.22 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.67 g

Acid miristoleic, AGMN 14:1 0.19 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.74 g

Acid oleic, AGMN 18:1, ω−9 7.73 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.82 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.84 g

Colesterolul 109.50 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg