Limbă de vită - compoziție, beneficii și rău

apa 61.20 g

3%

Calorii 254.00 kcal

11%

Proteine 17.10 g

22%

Grăsime 19.20 g

22%

Cenușă 0.75 g

-

Carbohidrați 1.84 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.50 mg

0%

Fier Fe 2.78 mg

27%

Magneziu Mg 15.50 mg

3%

Fosfor P 139.00 mg

19%

Potasiu K 249.50 mg

5%

Sodiu Na 67.00 mg

5%

Zinc Zn 3.48 mg

31%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.02 mg

0%

Seleniu Se 11.30 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.40 mcg

2%

Vitamina D3 Colecalciferol 0.40 mcg

2%

Vitamina K1 Filochinonă 1.20 mcg

1%

Vitamina C Acid ascorbic 2.20 mg

2%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 3.87 mg

24%

Vitamina B4 Colină 155.00 mg

31%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 3.46 mcg

144%

Betaina 2.80 mg

-

Triptofan 0.11 g

14%

Treonină 0.65 g

27%

Izoleucină 0.64 g

32%

Leucina 1.11 g

24%

Lizina 1.15 g

28%

Metionina 0.32 g

17%

Cistina 0.20 g

10%

Fenilalanina 0.62 g

13%

Tirozină 0.48 g

10%

Valină 0.71 g

28%

Arginina 0.95 g

15%

Histidina 0.39 g

18%

Alanina 0.86 g

13%

Acid aspartic 1.36 g

11%

Acid glutamic 2.05 g

15%

Glicina 0.89 g

25%

Prolina 0.70 g

15%

Serina 0.60 g

7%

Acizi grași saturați 7.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.06 g

Acid miristic 0.65 g

Acid pentadecilic 0.13 g

Acid palmitic 4.43 g

Acid margaric 0.25 g

Acid stearic 2.22 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 8.67 g

Acid miristoleic Omega-5 0.19 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.74 g

Acid octadecenoic 7.73 g

Acid gondoic Omega-9 0.11 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.82 g

Acid octadecadienoic 0.55 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.84 g

Colesterol 109.50 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg