Limbă de vită gătită - compoziție, beneficii și rău

Apă 57.87 g

-

Calorii 284.00 kcal

12%

Proteină 19.29 g

25%

Grăsimi (lipide) 22.30 g

26%

Frasin 0.69 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 2.61 mg

26%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 145.00 mg

20%

Potasiu, K 184.00 mg

3%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 4.09 mg

37%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.20 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.40 mcg

2%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.02 mg

1%

Riboflavină 0.29 mg

22%

Niacina 3.49 mg

21%

Acid pantotenic 0.75 mg

14%

Vitamina B-6 0.16 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 155.00 mg

31%

Vitamina B-12 3.13 mcg

130%

Betaină 2.80 mg

-

Acizi grași saturați (AGS) 8.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.73 g

Acid pentadecilic, AGS 15:0 0.13 g

Acid palmitic, AGS 16:0 4.64 g

Acid margaric, AGS 17:0 0.25 g

Acid stearic, AGS 18:0 2.35 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 10.10 g

Acid miristoleic, AGMN 14:1 0.19 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.93 g

Acid oleic, AGMN 18:1, ω−9 8.91 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.53 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.84 g

Colesterolul 132.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg