Limbă de vită crudă - compoziție, beneficii și rău

apa 64.53 g

3%

Calorii 224.00 kcal

9%

Proteine 14.90 g

19%

Grăsime 16.09 g

19%

Cenușă 0.80 g

-

Carbohidrați 3.68 g

1%

Fibre 0.00 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 2.95 mg

29%

Magneziu Mg 16.00 mg

4%

Fosfor P 133.00 mg

19%

Potasiu K 315.00 mg

6%

Sodiu Na 69.00 mg

5%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.17 mg

18%

Mangan Mn 0.03 mg

1%

Seleniu Se 9.40 mcg

17%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 3.10 mg

3%

Vitamina B1 Tiamină 0.13 mg

10%

Vitamina B2 Riboflavină 0.34 mg

26%

Vitamina B3 Niacină 4.24 mg

26%

Vitamina B5 Acid pantotenic 0.65 mg

13%

Vitamina B6 piridoxină 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 3.79 mcg

157%

Triptofan 0.11 g

14%

Treonină 0.65 g

27%

Izoleucină 0.64 g

32%

Leucina 1.11 g

24%

Lizina 1.15 g

28%

Metionina 0.32 g

17%

Cistina 0.20 g

10%

Fenilalanina 0.62 g

13%

Tirozină 0.48 g

10%

Valină 0.71 g

28%

Arginina 0.95 g

15%

Histidina 0.39 g

18%

Alanina 0.86 g

13%

Acid aspartic 1.36 g

11%

Acid glutamic 2.05 g

15%

Glicina 0.89 g

25%

Prolina 0.70 g

15%

Serina 0.60 g

7%

Acizi grași saturați 7.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.09 g

Acid miristic 0.57 g

Acid palmitic 4.22 g

Acid stearic 2.10 g

Acizi grași mononesaturați 7.24 g

Acid hexadecenoic 0.55 g

Acid octadecenoic 6.55 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.90 g

Acid octadecadienoic 0.58 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.31 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 87.00 mg

Fitosteroli 0.00 mg

Alcool etilic 0.00 g