Nutrionio
Raw beef tongue

Raw beef tongue - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

9%

224 kcal

Calories

19%

15 g

Protein

1%

4 g

Carbohydrate

19%

16 g

Fat (lipid)

General nutrients

Water 64.53 g

-

-

Calories 224.00 kcal

9%

224.00

Protein 14.90 g

19%

14.90

Fat (lipid) 16.09 g

19%

16.09

Ash 0.80 g

-

-

Carbohydrate 3.68 g

1%

3.68

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 6.00 mg

0%

6.00

Iron, Fe 2.95 mg

29%

2.95

Magnesium, Mg 16.00 mg

4%

16.00

Phosphorus, P 133.00 mg

19%

133.00

Potassium, K 315.00 mg

6%

315.00

Sodium, Na 69.00 mg

5%

69.00

Zinc, Zn 2.87 mg

26%

2.87

Copper, Cu 0.17 mg

18%

0.17

Manganese, Mn 0.03 mg

1%

0.03

Selenium, Se 9.40 mcg

17%

9.40

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 3.10 mg

3%

3.10

Thiamin 0.13 mg

10%

0.13

Riboflavin 0.34 mg

26%

0.34

Niacin 4.24 mg

26%

4.24

Pantothenic acid 0.65 mg

13%

0.65

Vitamin B-6 0.31 mg

23%

0.31

Folic acid 0.00 mcg

-

-

Folate, food 7.00 mcg

1%

7.00

Folate, DFE 7.00 mcg

1%

7.00

Vitamin B-12 3.79 mcg

157%

3.79

Amino acids

Tryptophan 0.11 g

14%

0.11

Threonine 0.65 g

27%

0.65

Isoleucine 0.64 g

32%

0.64

Leucine 1.11 g

24%

1.11

Lysine 1.15 g

28%

1.15

Methionine 0.32 g

17%

0.32

Cystine 0.20 g

10%

0.20

Phenylalanine 0.62 g

13%

0.62

Tyrosine 0.48 g

10%

0.48

Valine 0.71 g

28%

0.71

Arginine 0.95 g

15%

0.95

Histidine 0.39 g

18%

0.39

Alanine 0.86 g

13%

0.86

Aspartic acid 1.36 g

11%

1.36

Glutamic acid 2.05 g

15%

2.05

Glycine 0.89 g

25%

0.89

Proline 0.70 g

15%

0.70

Serine 0.60 g

7%

0.60

Saturated fatty acids

Saturated fatty acids (SFA) 7.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.09 g

Myristic acid, SFA 14:0 0.57 g

Palmitic acid, SFA 16:0 4.22 g

Stearic acid, SFA 18:0 2.10 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 7.24 g

Palmitoleic acid, MUFA 16:1, ω−7 0.55 g

Oleic acid, MUFA 18:1, ω−9 6.55 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.58 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.31 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 87.00 mg

Phytosterols 0.00 mg

Other

Alcohol, ethyl 0.00 g