Raw beef tongue - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
224 kcal
Calories
19%
15 g
Protein
1%
4 g
Carbohydrate
19%
16 g
Fat (lipid)
General nutrients
Water 64.53 g
-
Calories 224.00 kcal
9%
Protein 14.90 g
19%
Fat (lipid) 16.09 g
19%
Ash 0.80 g
-
Carbohydrate 3.68 g
1%
Fiber 0.00 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 2.95 mg
29%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 133.00 mg
19%
Potassium, K 315.00 mg
6%
Sodium, Na 69.00 mg
5%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.03 mg
1%
Selenium, Se 9.40 mcg
17%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.10 mg
3%
Thiamin 0.13 mg
10%
Riboflavin 0.34 mg
26%
Niacin 4.24 mg
26%
Pantothenic acid 0.65 mg
13%
Vitamin B-6 0.31 mg
23%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Vitamin B-12 3.79 mcg
157%
Amino acids
Tryptophan 0.11 g
14%
Threonine 0.65 g
27%
Isoleucine 0.64 g
32%
Leucine 1.11 g
24%
Lysine 1.15 g
28%
Methionine 0.32 g
17%
Cystine 0.20 g
10%
Phenylalanine 0.62 g
13%
Tyrosine 0.48 g
10%
Valine 0.71 g
28%
Arginine 0.95 g
15%
Histidine 0.39 g
18%
Alanine 0.86 g
13%
Aspartic acid 1.36 g
11%
Glutamic acid 2.05 g
15%
Glycine 0.89 g
25%
Proline 0.70 g
15%
Serine 0.60 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 7.00 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.09 g
Myristic acid, SFA 14:0 0.57 g
Palmitic acid, SFA 16:0 4.22 g
Stearic acid, SFA 18:0 2.10 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 7.24 g
Palmitoleic acid, MUFA 16:1, ω−7 0.55 g
Oleic acid, MUFA 18:1, ω−9 6.55 g
Eicosenoic acid, MUFA 20:1 0.14 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.90 g
Linoleic acid, PUFA 18:2, ω-6 0.58 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.31 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 87.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g