Raw beef tongue - nutritional value information and benefits

Water 64.53 g

3%

Calories 224.00 kcal

9%

Protein 14.90 g

19%

Fat 16.09 g

19%

Ash 0.80 g

-

Carbohydrate 3.68 g

1%

Fiber 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 2.95 mg

29%

Magnesium Mg 16.00 mg

4%

Phosphorus P 133.00 mg

19%

Potassium K 315.00 mg

6%

Sodium Na 69.00 mg

5%

Zinc Zn 2.87 mg

26%

Copper Cu 0.17 mg

18%

Manganese Mn 0.03 mg

1%

Selenium Se 9.40 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 3.10 mg

3%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 4.24 mg

26%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 3.79 mcg

157%

Tryptophan 0.11 g

14%

Threonine 0.65 g

27%

Isoleucine 0.64 g

32%

Leucine 1.11 g

24%

Lysine 1.15 g

28%

Methionine 0.32 g

17%

Cystine 0.20 g

10%

Phenylalanine 0.62 g

13%

Tyrosine 0.48 g

10%

Valine 0.71 g

28%

Arginine 0.95 g

15%

Histidine 0.39 g

18%

Alanine 0.86 g

13%

Aspartic acid 1.36 g

11%

Glutamic acid 2.05 g

15%

Glycine 0.89 g

25%

Proline 0.70 g

15%

Serine 0.60 g

7%

Saturated fatty acids 7.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.09 g

Myristic acid 0.57 g

Palmitic acid 4.22 g

Stearic acid 2.10 g

Monounsaturated fatty acids 7.24 g

Hexadecenoic acid 0.55 g

Octadecenoic acid 6.55 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.58 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.31 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 87.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g