Beef tongue - nutritional value information and benefits

Water 61.20 g

3%

Calories 254.00 kcal

11%

Protein 17.10 g

22%

Fat 19.20 g

22%

Ash 0.75 g

-

Carbohydrate 1.84 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 5.50 mg

0%

Iron Fe 2.78 mg

27%

Magnesium Mg 15.50 mg

3%

Phosphorus P 139.00 mg

19%

Potassium K 249.50 mg

5%

Sodium Na 67.00 mg

5%

Zinc Zn 3.48 mg

31%

Copper Cu 0.16 mg

17%

Manganese Mn 0.02 mg

0%

Selenium Se 11.30 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.40 mcg

2%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 3.87 mg

24%

Vitamin B4 Choline 155.00 mg

31%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 3.46 mcg

144%

Betaine 2.80 mg

-

Tryptophan 0.11 g

14%

Threonine 0.65 g

27%

Isoleucine 0.64 g

32%

Leucine 1.11 g

24%

Lysine 1.15 g

28%

Methionine 0.32 g

17%

Cystine 0.20 g

10%

Phenylalanine 0.62 g

13%

Tyrosine 0.48 g

10%

Valine 0.71 g

28%

Arginine 0.95 g

15%

Histidine 0.39 g

18%

Alanine 0.86 g

13%

Aspartic acid 1.36 g

11%

Glutamic acid 2.05 g

15%

Glycine 0.89 g

25%

Proline 0.70 g

15%

Serine 0.60 g

7%

Saturated fatty acids 7.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.06 g

Myristic acid 0.65 g

Pentadecylic acid 0.13 g

Palmitic acid 4.43 g

Margaric acid 0.25 g

Stearic acid 2.22 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 8.67 g

Myristoleic acid Omega-5 0.19 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.74 g

Octadecenoic acid 7.73 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.82 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.84 g

Cholesterol 109.50 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg