Beef tongue - nutritional value information and benefits

Water 61.20 g

-

Calories 254.00 kcal

11%

Protein 17.10 g

22%

Fat (lipid) 19.20 g

22%

Ash 0.75 g

-

Carbohydrate 1.84 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 5.50 mg

0%

Iron, Fe 2.78 mg

27%

Magnesium, Mg 15.50 mg

3%

Phosphorus, P 139.00 mg

19%

Potassium, K 249.50 mg

5%

Sodium, Na 67.00 mg

5%

Zinc, Zn 3.48 mg

31%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.02 mg

0%

Selenium, Se 11.30 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.40 mcg

2%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 2.20 mg

2%

Thiamin 0.07 mg

6%

Riboflavin 0.32 mg

24%

Niacin 3.87 mg

24%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 155.00 mg

31%

Vitamin B-12 3.46 mcg

144%

Betaine 2.80 mg

-

Tryptophan 0.11 g

14%

Threonine 0.65 g

27%

Isoleucine 0.64 g

32%

Leucine 1.11 g

24%

Lysine 1.15 g

28%

Methionine 0.32 g

17%

Cystine 0.20 g

10%

Phenylalanine 0.62 g

13%

Tyrosine 0.48 g

10%

Valine 0.71 g

28%

Arginine 0.95 g

15%

Histidine 0.39 g

18%

Alanine 0.86 g

13%

Aspartic acid 1.36 g

11%

Glutamic acid 2.05 g

15%

Glycine 0.89 g

25%

Proline 0.70 g

15%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 7.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.06 g

Myristic acid, SFA 14:0 0.65 g

Pentadecylic acid, SFA 15:0 0.13 g

Palmitic acid, SFA 16:0 4.43 g

Margaric acid, SFA 17:0 0.25 g

Stearic acid, SFA 18:0 2.22 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 8.67 g

Myristoleic acid, MUFA 14:1 0.19 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.74 g

Oleic acid, MUFA 18:1, ω−9 7.73 g

Eicosenoic acid, MUFA 20:1 0.11 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.82 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.84 g

Cholesterol 109.50 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg