Raw beefalo - nutritional value information and benefits

Water 70.89 g

-

Calories 143.00 kcal

6%

Protein 23.30 g

31%

Fat (lipid) 4.80 g

5%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 2.32 mg

23%

Phosphorus, P 224.00 mg

32%

Potassium, K 436.00 mg

9%

Sodium, Na 78.00 mg

6%

Zinc, Zn 4.86 mg

44%

Selenium, Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.00 mg

7%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 4.64 mg

28%

Pantothenic acid 0.55 mg

11%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 2.42 mcg

100%

Saturated fatty acids (SFA) 2.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 0.96 g

Stearic acid, SFA 18:0 0.92 g

Monounsaturated fatty acids (MUFA) 2.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.18 g

Oleic acid, MUFA 18:1, ω−9 1.82 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.04 g

Cholesterol 44.00 mg