Raw beefalo - nutritional value information and benefits

Water 70.89 g

3%

Calories 143.00 kcal

6%

Protein 23.30 g

31%

Fat 4.80 g

5%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 2.32 mg

23%

Phosphorus P 224.00 mg

32%

Potassium K 436.00 mg

9%

Sodium Na 78.00 mg

6%

Zinc Zn 4.86 mg

44%

Selenium Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 7.00 mg

7%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 4.64 mg

28%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 2.42 mcg

100%

Saturated fatty acids 2.04 g

Lauric acid 0.00 g

Myristic acid 0.10 g

Palmitic acid 0.96 g

Stearic acid 0.92 g

Monounsaturated fatty acids 2.04 g

Hexadecenoic acid 0.18 g

Octadecenoic acid 1.82 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.04 g

Cholesterol 44.00 mg