Beefalo - nutritional value information and benefits

Water 66.30 g

-

Calories 165.50 kcal

7%

Protein 26.98 g

35%

Fat (lipid) 5.56 g

6%

Ash 1.07 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 2.68 mg

26%

Phosphorus, P 237.00 mg

33%

Potassium, K 447.50 mg

9%

Sodium, Na 80.00 mg

6%

Zinc, Zn 5.63 mg

51%

Selenium, Se 11.45 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 8.00 mg

8%

Thiamin 0.04 mg

2%

Riboflavin 0.10 mg

7%

Niacin 4.77 mg

29%

Pantothenic acid 0.57 mg

11%

Folic acid 0.00 mcg

-

Folate, food 16.50 mcg

4%

Folate, DFE 16.50 mcg

4%

Vitamin B-12 2.49 mcg

103%

Saturated fatty acids (SFA) 2.36 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.11 g

Stearic acid, SFA 18:0 1.06 g

Monounsaturated fatty acids (MUFA) 2.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Oleic acid, MUFA 18:1, ω−9 2.11 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.13 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 51.00 mg