Roasted beefalo - nutritional value information and benefits

Water 61.70 g

-

Calories 188.00 kcal

8%

Protein 30.66 g

40%

Fat (lipid) 6.32 g

7%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 24.00 mg

2%

Iron, Fe 3.05 mg

30%

Phosphorus, P 250.00 mg

35%

Potassium, K 459.00 mg

9%

Sodium, Na 82.00 mg

6%

Zinc, Zn 6.40 mg

58%

Selenium, Se 13.10 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.00 mg

10%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 4.89 mg

30%

Pantothenic acid 0.58 mg

11%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 2.55 mcg

106%

Saturated fatty acids (SFA) 2.68 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 1.26 g

Stearic acid, SFA 18:0 1.20 g

Monounsaturated fatty acids (MUFA) 2.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 2.40 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.06 g

Cholesterol 58.00 mg