Cooked beefalo - nutritional value information and benefits

Water 61.70 g

3%

Calories 188.00 kcal

8%

Protein 30.66 g

40%

Fat 6.32 g

7%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 3.05 mg

30%

Phosphorus P 250.00 mg

35%

Potassium K 459.00 mg

9%

Sodium Na 82.00 mg

6%

Zinc Zn 6.40 mg

58%

Selenium Se 13.10 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.00 mg

10%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.89 mg

30%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 2.55 mcg

106%

Saturated fatty acids 2.68 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Palmitic acid 1.26 g

Stearic acid 1.20 g

Monounsaturated fatty acids 2.68 g

Hexadecenoic acid 0.24 g

Octadecenoic acid 2.40 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.06 g

Cholesterol 58.00 mg