Cooked beefalo - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
188 kcal
Calories
40%
31 g
Protein
0%
0 g
Carbohydrate
7%
6 g
Fat (lipid)
General nutrients
Water 61.70 g
-
Calories 188.00 kcal
8%
Protein 30.66 g
40%
Fat (lipid) 6.32 g
7%
Ash 1.21 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 24.00 mg
2%
Iron, Fe 3.05 mg
30%
Phosphorus, P 250.00 mg
35%
Potassium, K 459.00 mg
9%
Sodium, Na 82.00 mg
6%
Zinc, Zn 6.40 mg
58%
Selenium, Se 13.10 mcg
23%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.00 mg
10%
Thiamin 0.03 mg
2%
Riboflavin 0.11 mg
8%
Niacin 4.89 mg
30%
Pantothenic acid 0.58 mg
11%
Folic acid 0.00 mcg
-
Folate, food 18.00 mcg
4%
Folate, DFE 18.00 mcg
4%
Vitamin B-12 2.55 mcg
106%
Saturated fatty acids
Saturated fatty acids (SFA) 2.68 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.13 g
Palmitic acid, SFA 16:0 1.26 g
Stearic acid, SFA 18:0 1.20 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.68 g
Palmitoleic acid, MUFA 16:1, ω−7 0.24 g
Oleic acid, MUFA 18:1, ω−9 2.40 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.20 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.06 g
Sterols
Cholesterol 58.00 mg