Cooked boar - nutritional value information and benefits

Water 63.87 g

3%

Calories 160.00 kcal

6%

Protein 28.30 g

37%

Fat 4.38 g

5%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 27.00 mg

6%

Phosphorus P 134.00 mg

19%

Potassium K 396.00 mg

8%

Sodium Na 60.00 mg

4%

Zinc Zn 3.01 mg

27%

Copper Cu 0.06 mg

6%

Selenium Se 13.00 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.21 mg

26%

Vitamin B4 Choline 117.40 mg

23%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.70 mcg

29%

Betaine 15.40 mg

-

Tryptophan 0.38 g

47%

Threonine 1.33 g

55%

Isoleucine 1.37 g

68%

Leucine 2.30 g

50%

Lysine 2.79 g

68%

Methionine 0.70 g

38%

Cystine 0.37 g

20%

Phenylalanine 1.13 g

25%

Tyrosine 1.01 g

22%

Valine 1.52 g

60%

Arginine 1.97 g

32%

Histidine 1.44 g

68%

Alanine 1.68 g

25%

Aspartic acid 2.63 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.29 g

36%

Proline 1.07 g

23%

Serine 1.16 g

14%

Saturated fatty acids 1.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.77 g

Stearic acid 0.44 g

Monounsaturated fatty acids 1.71 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 1.49 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.64 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg