Cooked boar - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
160 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 63.87 g
-
Calories 160.00 kcal
6%
Protein 28.30 g
37%
Fat (lipid) 4.38 g
5%
Ash 1.27 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 16.00 mg
1%
Iron, Fe 1.12 mg
11%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 134.00 mg
19%
Potassium, K 396.00 mg
8%
Sodium, Na 60.00 mg
4%
Zinc, Zn 3.01 mg
27%
Copper, Cu 0.06 mg
6%
Selenium, Se 13.00 mcg
23%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.31 mg
25%
Riboflavin 0.14 mg
10%
Niacin 4.21 mg
26%
Vitamin B-6 0.42 mg
32%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 117.40 mg
23%
Vitamin B-12 0.70 mcg
29%
Amino acids
Betaine 15.40 mg
-
Tryptophan 0.38 g
47%
Threonine 1.33 g
55%
Isoleucine 1.37 g
68%
Leucine 2.30 g
50%
Lysine 2.79 g
68%
Methionine 0.70 g
38%
Cystine 0.37 g
20%
Phenylalanine 1.13 g
25%
Tyrosine 1.01 g
22%
Valine 1.52 g
60%
Arginine 1.97 g
32%
Histidine 1.44 g
68%
Alanine 1.68 g
25%
Aspartic acid 2.63 g
21%
Glutamic acid 4.40 g
32%
Glycine 1.29 g
36%
Proline 1.07 g
23%
Serine 1.16 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 1.30 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 0.77 g
Stearic acid, SFA 18:0 0.44 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.71 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 1.49 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.64 g
Linoleic acid, PUFA 18:2, ω-6 0.50 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 77.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg