Boar - nutritional value information and benefits

Water 68.21 g

-

Calories 141.00 kcal

6%

Protein 24.91 g

33%

Fat (lipid) 3.86 g

4%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 127.00 mg

18%

Potassium, K 396.00 mg

8%

Sodium, Na 60.00 mg

4%

Zinc, Zn 3.01 mg

27%

Copper, Cu 0.06 mg

6%

Selenium, Se 11.40 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.35 mg

29%

Riboflavin 0.13 mg

9%

Niacin 4.11 mg

25%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 117.40 mg

23%

Vitamin B-12 0.70 mcg

29%

Betaine 15.40 mg

-

Tryptophan 0.33 g

41%

Threonine 1.17 g

48%

Isoleucine 1.20 g

60%

Leucine 2.02 g

44%

Lysine 2.45 g

59%

Methionine 0.61 g

34%

Cystine 0.32 g

17%

Phenylalanine 1.00 g

22%

Tyrosine 0.89 g

20%

Valine 1.34 g

53%

Arginine 1.73 g

28%

Histidine 1.26 g

60%

Alanine 1.47 g

22%

Aspartic acid 2.31 g

18%

Glutamic acid 3.87 g

28%

Glycine 1.14 g

32%

Proline 0.94 g

20%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.68 g

Stearic acid, SFA 18:0 0.39 g

Monounsaturated fatty acids (MUFA) 1.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Oleic acid, MUFA 18:1, ω−9 1.31 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg