Boar - nutritional value information and benefits

Water 68.21 g

3%

Calories 141.00 kcal

6%

Protein 24.91 g

33%

Fat 3.86 g

4%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 27.00 mg

6%

Phosphorus P 127.00 mg

18%

Potassium K 396.00 mg

8%

Sodium Na 60.00 mg

4%

Zinc Zn 3.01 mg

27%

Copper Cu 0.06 mg

6%

Selenium Se 11.40 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 4.11 mg

25%

Vitamin B4 Choline 117.40 mg

23%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.70 mcg

29%

Betaine 15.40 mg

-

Tryptophan 0.33 g

41%

Threonine 1.17 g

48%

Isoleucine 1.20 g

60%

Leucine 2.02 g

44%

Lysine 2.45 g

59%

Methionine 0.61 g

34%

Cystine 0.32 g

17%

Phenylalanine 1.00 g

22%

Tyrosine 0.89 g

20%

Valine 1.34 g

53%

Arginine 1.73 g

28%

Histidine 1.26 g

60%

Alanine 1.47 g

22%

Aspartic acid 2.31 g

18%

Glutamic acid 3.87 g

28%

Glycine 1.14 g

32%

Proline 0.94 g

20%

Serine 1.02 g

12%

Saturated fatty acids 1.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.68 g

Stearic acid 0.39 g

Monounsaturated fatty acids 1.51 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 1.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.44 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg